10/13/2021
10:23 AM
5.6 mi
50:01.11
8:54 mi
Saucony Kinvara 11
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a nice easy Z2 day. Calves rather sore.
quick bodyweight work as I don't want to be sore the rest of the week from too many split squats
5 pistols
5xATG Split Squats (3 sec hold)
90 second plank
5x side lunges