5/10/2016
11:34 AM
13.3 mi
1:49:00.21
8:14 mi
Altra Instinct 2.0 (Instinct 3 v3)
Initializing charts...
Workout type:Tempo
Distance:11 mi
tempo = marathon pace = 8:35/mile. Distance includes 1 mi WU +9 mi tempo + 1 mi CD