Notes
9 min of speed
30-60-90-120-90-60-30-60 sec fartlek on 1 min recoveries.
wanted to keep this light and strideish to get the turnover up, but it hurt. The humidity didn't help at all. I was having real trouble getting my left Glute maximum to fire. The sides of that hip were doing the work. =(
Training Plan Entry
Interval
some raw speedwork/turnover: 20x200@3k on 200 jg. Try and keep it consistent i.e. something like 38-40