| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2019 |
Bike |
|
Easy |
7.8 mi |
31:37 |
4:03 |
 |
| 6/6/2019 |
Bike |
|
Easy |
11.8 mi |
44:18 |
3:46 |
|
| 6/7/2019 |
Bike |
|
Easy |
8.7 mi |
33:10 |
3:50 |
|
| 6/7/2019 |
Bike |
|
Easy |
11.3 mi |
43:24 |
3:51 |
|
| 6/11/2019 |
Bike |
|
Easy |
8.8 mi |
34:49 |
3:59 |
|
| 6/11/2019 |
Bike |
|
Tempo |
16.1 mi |
55:53 |
3:29 |
|
| 6/11/2019 |
Bike |
|
Easy |
7.2 mi |
29:16 |
4:06 |
|
| 7/15/2019 |
Bike |
|
Easy |
16.5 mi |
58:37 |
3:34 |
|
| 7/28/2019 |
Bike |
|
Default |
14.5 mi |
50:37 |
3:30 |
|
| 3/1/2020 |
Bike |
|
Default |
10.5 mi |
47:40 |
4:33 |
|
| 3/8/2020 |
Bike |
|
Long |
30.5 mi |
1:51:57 |
3:41 |
|
| 3/14/2020 |
Bike |
|
Easy |
|
32:05 |
|
|
| 3/15/2020 |
Bike |
|
Easy |
|
32:00 |
|
|
| 3/20/2020 |
Bike |
|
Easy |
|
30:21 |
|
|
| 3/22/2020 |
Bike |
|
Default |
|
1:03:22 |
|
|
| 3/23/2020 |
Bike |
|
Easy |
|
30:17 |
|
|
| 3/30/2020 |
Bike |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2020 |
Bike |
|
Easy |
4.8 mi |
21:15 |
4:24 |
|
| 6/21/2020 |
Bike |
|
Easy |
20.7 mi |
1:19:58 |
3:52 |
|
| 6/29/2020 |
Bike |
|
Easy |
10.2 mi |
39:40 |
3:55 |
|
| 7/1/2020 |
Bike |
|
Easy |
10.2 mi |
44:34 |
4:24 |
|
| 7/5/2020 |
Bike |
|
Easy |
10.2 mi |
45:20 |
4:28 |
|
| 7/7/2020 |
Bike |
|
Easy |
9.8 mi |
36:10 |
3:43 |
|
| 7/13/2020 |
Bike |
|
Easy |
9.1 mi |
36:11 |
3:58 |
|
| 7/21/2020 |
Bike |
|
Easy |
|
|
|
|
| 7/27/2020 |
Bike |
|
Default |
12.0 mi |
42:57 |
3:35 |
|
| 8/23/2020 |
Bike |
|
Easy |
7.8 mi |
38:29 |
4:55 |
|
| 9/1/2020 |
Bike |
|
Easy |
3.3 mi |
12:55 |
3:58 |
|
| 9/5/2020 |
Bike |
|
Race |
20.0 km |
40:50 |
3:18 |
|
| 9/29/2020 |
Bike |
|
Easy |
|
21:40 |
|
|
| 9/30/2020 |
Bike |
|
Easy |
|
20:01 |
|
|
| 10/1/2020 |
Bike |
|
Easy |
|
20:08 |
|
|
| 10/1/2020 |
Bike |
|
Easy |
9.9 mi |
38:46 |
3:55 |
|
| 10/6/2020 |
Bike |
|
Easy |
|
20:05 |
|
|
| 10/8/2020 |
Bike |
|
Interval |
9.6 mi |
34:59 |
3:39 |
|
| 10/11/2020 |
Bike |
|
Easy |
7.3 mi |
31:48 |
4:24 |
|
| 10/16/2020 |
Bike |
|
Easy |
|
20:01 |
|
|
| 10/18/2020 |
Bike |
|
Easy |
|
26:12 |
|
|
| 10/20/2020 |
Bike |
|
Easy |
|
1:15:01 |
|
|
| 10/27/2020 |
Bike |
|
Easy |
|
20:19 |
|
|
| 10/30/2020 |
Bike |
|
Easy |
|
20:16 |
|
|
| 11/1/2020 |
Bike |
|
Easy |
|
20:24 |
|
|
| 11/2/2020 |
Bike |
|
Easy |
|
25:56 |
|
|
| 11/10/2020 |
Bike |
|
Easy |
|
30:02 |
|
|
| 11/12/2020 |
Bike |
|
Easy |
|
22:08 |
|
|
| 11/13/2020 |
Bike |
|
Easy |
|
20:11 |
|
|
| 11/14/2020 |
Bike |
|
Easy |
|
25:49 |
|
|
| 11/16/2020 |
Bike |
|
Easy |
|
43:10 |
|
|
| 11/17/2020 |
Bike |
|
Interval |
|
40:01 |
|
|
| 11/18/2020 |
Bike |
|
Default |
|
20:05 |
|
|
| 11/19/2020 |
Bike |
|
Easy |
|
20:21 |
|
|
| 11/20/2020 |
Bike |
|
Easy |
|
23:41 |
|
|
| 12/6/2020 |
Bike |
|
Easy |
|
20:01 |
|
|
| 12/7/2020 |
Bike |
|
Easy |
|
22:03 |
|
|
| 12/8/2020 |
Bike |
|
Easy |
|
22:51 |
|
|
| 12/10/2020 |
Bike |
|
Easy |
|
15:01 |
|
|
| 12/15/2020 |
Bike |
|
Easy |
|
20:01 |
|
|
| 12/17/2020 |
Bike |
|
Easy |
|
20:12 |
|
|
| 12/18/2020 |
Bike |
|
Easy |
|
15:02 |
|
|
| 12/21/2020 |
Bike |
|
Tempo |
|
35:01 |
|
|
| 1/12/2021 |
Bike |
|
Easy |
|
21:52 |
|
|
| 2/1/2021 |
Bike |
|
Easy |
|
20:01 |
|
|
| 2/3/2021 |
Bike |
|
Interval |
|
16:06 |
|
|
| 2/6/2021 |
Bike |
|
Interval |
|
30:38 |
|
|
| 2/8/2021 |
Bike |
|
Easy |
|
20:40 |
|
|
| 2/9/2021 |
Bike |
|
Easy |
|
15:03 |
|
|
| 2/10/2021 |
Bike |
|
Easy |
|
25:01 |
|
|
| 2/15/2021 |
Bike |
|
Easy |
|
24:02 |
|
|
| 1/2/2022 |
Bike |
|
Easy |
|
23:07 |
|
|
| 1/3/2022 |
Bike |
|
Easy |
|
37:08 |
|
|
|