Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/18/2014 Run
14 miler
 Long 14.2 mi 2:10:00 9:12
4/21/2014 Run
Fishery Quasi-double
 Easy 8.5 mi 1:14:00 8:43
4/28/2014 Run
Downtown Run
 Easy 7.1 mi 57:00 8:02
5/1/2014 Run   Easy 2.5 mi 20:46 8:19
5/2/2014 Run
Half From Work
 Long 13.5 mi 2:01:00 8:58
5/4/2014 Run
Lyndale Loop
 Easy 4.0 mi 36:00 8:55
5/7/2014 Run
Fishery Single
 Easy 7.1 mi 1:03:00 8:53
5/14/2014 Run
Run to work, avoid the geese
 Easy 8.8 mi 1:10:00 8:00
5/24/2014 Run
Lyndale Loop extended
 Easy 7.1 mi 1:09:00 9:44
6/2/2014 Run
Recovery loop
 Easy 3.8 mi 34:00 8:57
6/9/2014 Run
7.5From Home
 Easy 7.5 mi 1:09:00 9:12
6/13/2014 Run   Easy 5.3 mi 49:00 9:20
6/16/2014 Run   Easy 2.0 mi 19:00 9:30
6/21/2014 Run   Race 26.2 mi 4:29:25 10:17
6/27/2014 Run   Easy 2.1 mi 18:00 8:30
6/28/2014 Run   Easy 3.5 mi 30:00 8:35
6/30/2014 Run   Easy 4.7 mi 44:00 9:25
7/3/2014 Run   Easy 4.0 mi 37:00 9:15
7/4/2014 Run   Easy 4.1 mi 34:55 8:29
7/4/2014 Run   Easy 4.1 mi 35:52 8:48
7/7/2014 Run   Tempo 2.3 mi 20:00 8:38
7/8/2014 Run   Easy 3.0 mi 25:38 8:33
7/9/2014 Run   Interval 5.6 mi 48:36 8:38
7/10/2014 Run   Tempo 4.0 mi 34:05 8:32
7/14/2014 Run   Easy 4.2 mi 38:20 9:12
7/16/2014 Run   Hill 7.0 mi 58:29 8:22
7/17/2014 Run   Easy 6.2 mi 50:00 8:08
7/23/2014 Run   Easy 4.1 mi 36:28 8:53
7/24/2014 Run   Easy 7.0 mi 1:06:00 9:25
7/26/2014 Run   Easy 4.0 mi 36:52 9:11
7/28/2014 Run   Interval 4.5 mi 38:58 8:40
7/30/2014 Run   Tempo 5.6 mi 46:49 8:27
8/1/2014 Run   Easy 4.0 mi 37:00 9:15
8/4/2014 Run   Easy 6.1 mi 55:50 9:07
8/9/2014 Run   Long 9.2 mi 1:30:00 9:49
8/11/2014 Run   Interval 4.2 mi 34:20 8:10
8/12/2014 Run   Easy 5.5 mi 51:00 9:16
8/15/2014 Run   Easy 3.7 mi 33:00 9:00
8/15/2014 Run   Hill 1.3 mi 16:48 12:38
8/17/2014 Run   Easy 1.8 mi 17:17 9:30
9/8/2014 Run   Tempo 2.0 mi 19:55 9:58
9/28/2014 Run   Easy 3.0 mi 33:54 11:10
10/6/2014 Run   Easy 3.9 mi 36:56 9:30
10/22/2014 Run   Easy 3.6 mi 36:00 10:00
10/23/2014 Run   Easy 4.2 mi 40:00 9:32
11/17/2014 Run   Easy 2.3 mi 24:32 10:49
11/18/2014 Run   Easy 2.5 mi 23:31 9:25
12/6/2014 Run   Easy 4.2 mi 40:00 9:36
12/21/2014 Run   Easy 2.9 mi 30:00 10:17
1/2/2015 Run   Easy 2.2 mi 21:00 9:44
1/4/2015 Run   Easy 2.4 mi 23:00 9:35
1/21/2015 Run   Easy 1.8 mi 19:10 10:39
1/21/2015 Run   Easy 2.6 mi 25:00 9:37
1/29/2015 Run   Easy 2.3 mi 21:50 9:38
1/30/2015 Run   Easy 1.5 mi 15:00 10:13
2/1/2015 Run   Easy 1.4 mi 15:00 10:30
2/4/2015 Run   Easy 2.1 mi 20:00 9:46
2/5/2015 Run   Easy 2.1 mi 20:02 9:27
2/6/2015 Run   Easy 1.5 mi 15:00 10:00
2/8/2015 Run   Easy 2.3 mi 22:00 9:29
2/9/2015 Run   Easy 3.1 mi 30:20 9:48
2/10/2015 Run   Easy 2.1 mi 20:00 9:37
2/11/2015 Run   Easy 2.3 mi 22:00 9:32
2/12/2015 Run   Easy 2.3 mi 22:00 9:32
2/16/2015 Run   Easy 2.6 mi 24:00 9:21
2/23/2015 Run   Easy 2.5 mi 22:40 9:04
2/24/2015 Run   Easy 2.1 mi 20:00 9:43
3/15/2015 Run   Easy 4.0 mi 36:23 9:02
3/18/2015 Run   Easy 2.5 mi 22:15 8:52
5/8/2015 Run   Easy 2.3 mi 20:00 8:47
5/12/2015 Run   Easy 1.8 mi 16:40 9:04
5/13/2015 Run   Easy 1.2 mi 11:10 9:43
5/15/2015 Run   Easy 2.4 mi 22:00 9:17
5/18/2015 Run   Easy 4.5 mi 42:26 9:31
5/23/2015 Run   Easy 3.3 mi 28:00 8:30
5/25/2015 Run   Easy 2.6 mi 22:00 8:28
6/30/2015 Run   Easy 1.8 mi 16:08 9:07
7/5/2015 Run   Easy 3.3 mi 29:30 8:57
7/29/2015 Run   Easy 1.8 mi 17:30 9:31
8/23/2015 Run   Easy 4.1 mi 43:44 10:39
8/25/2015 Run   Easy 2.5 mi 24:13 9:37
8/26/2015 Run   Easy 2.4 mi 20:00 8:27
8/28/2015 Run   Easy 2.8 mi 26:22 9:30
9/3/2015 Run   Easy 2.1 mi 21:59 10:29
9/4/2015 Run   Easy 5.0 mi 47:00 9:24
9/7/2015 Run   Easy 1.5 mi 17:00 11:20
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