| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/25/2018 |
Bike |
|
Easy |
7.0 mi |
25:33 |
3:39 |
 |
| 7/3/2018 |
Bike |
|
Easy |
7.0 mi |
29:46 |
4:15 |
|
| 7/30/2018 |
Bike |
|
Easy |
7.0 mi |
27:52 |
3:59 |
|
| 6/27/2018 |
Bike |
|
Easy |
7.0 mi |
29:21 |
4:11 |
|
| 8/3/2018 |
Bike |
|
Easy |
7.1 mi |
29:21 |
4:10 |
|
| 5/14/2019 |
Bike |
|
Easy |
7.1 mi |
28:41 |
4:04 |
|
| 5/21/2019 |
Bike |
|
Easy |
7.1 mi |
31:39 |
4:28 |
|
| 6/18/2018 |
Bike |
|
Easy |
7.2 mi |
27:01 |
3:47 |
|
| 6/11/2019 |
Bike |
|
Easy |
7.2 mi |
29:16 |
4:06 |
|
| 5/28/2019 |
Bike |
|
Easy |
7.2 mi |
29:27 |
4:06 |
|
| 8/16/2018 |
Bike |
|
Easy |
7.2 mi |
30:34 |
4:14 |
|
| 10/11/2020 |
Bike |
|
Easy |
7.3 mi |
31:48 |
4:24 |
|
| 6/6/2019 |
Bike |
|
Easy |
7.8 mi |
31:37 |
4:03 |
|
| 8/23/2020 |
Bike |
|
Easy |
7.8 mi |
38:29 |
4:55 |
|
| 5/8/2018 |
Bike |
|
Easy |
8.2 mi |
31:07 |
3:47 |
|
| 6/7/2019 |
Bike |
|
Easy |
8.7 mi |
33:10 |
3:50 |
|
| 6/11/2019 |
Bike |
|
Easy |
8.8 mi |
34:49 |
3:59 |
|
| 5/31/2019 |
Bike |
|
Easy |
9.1 mi |
35:14 |
3:53 |
|
| 6/4/2019 |
Bike |
|
Easy |
9.1 mi |
36:48 |
4:03 |
|
| 7/13/2020 |
Bike |
|
Easy |
9.1 mi |
36:11 |
3:58 |
|
| 5/31/2019 |
Bike |
|
Easy |
9.2 mi |
35:32 |
3:52 |
|
| 10/8/2020 |
Bike |
|
Interval |
9.6 mi |
34:59 |
3:39 |
|
| 7/7/2020 |
Bike |
|
Easy |
9.8 mi |
36:10 |
3:43 |
|
| 6/16/2018 |
Bike |
|
Race |
9.8 mi |
30:30 |
3:07 |
|
| 10/1/2020 |
Bike |
|
Easy |
9.9 mi |
38:46 |
3:55 |
|
| 5/30/2019 |
Bike |
|
Easy |
10.0 mi |
42:13 |
4:14 |
|
| 6/29/2020 |
Bike |
|
Easy |
10.2 mi |
39:40 |
3:55 |
|
| 7/1/2020 |
Bike |
|
Easy |
10.2 mi |
44:34 |
4:24 |
|
| 7/5/2020 |
Bike |
|
Easy |
10.2 mi |
45:20 |
4:28 |
|
| 3/1/2020 |
Bike |
|
Default |
10.5 mi |
47:40 |
4:33 |
|
| 5/26/2018 |
Bike |
|
Easy |
10.9 mi |
59:52 |
5:29 |
|
| 6/7/2019 |
Bike |
|
Easy |
11.3 mi |
43:24 |
3:51 |
|
| 5/24/2018 |
Bike |
|
Easy |
11.5 mi |
43:57 |
3:50 |
|
| 5/30/2018 |
Bike |
|
Easy |
11.5 mi |
42:36 |
3:43 |
|
| 6/25/2018 |
Bike |
|
Easy |
11.5 mi |
43:51 |
3:48 |
|
| 5/30/2019 |
Bike |
|
Easy |
11.7 mi |
46:35 |
3:59 |
|
| 6/6/2019 |
Bike |
|
Easy |
11.8 mi |
44:18 |
3:46 |
|
| 7/27/2020 |
Bike |
|
Default |
12.0 mi |
42:57 |
3:35 |
|
| 5/31/2018 |
Bike |
|
Easy |
12.2 mi |
48:36 |
4:00 |
|
| 5/9/2018 |
Bike |
|
Easy |
12.4 mi |
46:06 |
3:44 |
|
| 9/5/2020 |
Bike |
|
Race |
20.0 km |
40:50 |
3:18 |
|
| 5/4/2018 |
Bike |
|
Easy |
12.5 mi |
44:32 |
3:34 |
|
| 7/28/2019 |
Bike |
|
Default |
14.5 mi |
50:37 |
3:30 |
|
| 5/7/2019 |
Bike |
|
Tempo |
15.0 mi |
52:07 |
3:29 |
|
| 9/14/2018 |
Bike |
|
Easy |
15.5 mi |
1:04:00 |
4:08 |
|
| 6/11/2019 |
Bike |
|
Tempo |
16.1 mi |
55:53 |
3:29 |
|
| 6/15/2018 |
Bike |
|
Easy |
16.4 mi |
59:53 |
3:40 |
|
| 5/2/2018 |
Bike |
|
Easy |
16.4 mi |
59:40 |
3:39 |
|
| 5/3/2018 |
Bike |
|
Easy |
16.4 mi |
55:54 |
3:25 |
|
| 4/23/2018 |
Bike |
|
Easy |
16.4 mi |
54:05 |
3:18 |
|
| 7/15/2019 |
Bike |
|
Easy |
16.5 mi |
58:37 |
3:34 |
|
| 8/4/2018 |
Bike |
|
Easy |
17.2 mi |
1:20:29 |
4:41 |
|
| 8/7/2018 |
Bike |
|
Easy |
17.5 mi |
1:14:00 |
4:14 |
|
| 7/22/2018 |
Bike |
|
Easy |
17.7 mi |
1:18:56 |
4:28 |
|
| 7/24/2018 |
Bike |
|
Tempo |
17.7 mi |
57:22 |
3:15 |
|
| 7/8/2016 |
Bike |
|
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 7/23/2018 |
Bike |
|
Easy |
18.1 mi |
1:18:17 |
4:20 |
|
| 5/10/2018 |
Bike |
|
Easy |
19.4 mi |
1:13:26 |
3:48 |
|
| 7/29/2018 |
Bike |
|
Tempo |
19.8 mi |
1:01:34 |
3:07 |
|
| 5/7/2018 |
Bike |
|
Easy |
20.1 mi |
1:10:21 |
3:30 |
|
| 6/21/2020 |
Bike |
|
Easy |
20.7 mi |
1:19:58 |
3:52 |
|
| 12/15/2018 |
Bike |
|
Easy |
21.4 mi |
1:11:51 |
3:22 |
|
| 9/21/2018 |
Bike |
|
Easy |
21.7 mi |
1:40:36 |
4:39 |
|
| 6/13/2018 |
Bike |
|
Easy |
21.8 mi |
1:17:52 |
3:35 |
|
| 5/16/2019 |
Bike |
|
Tempo |
26.4 mi |
1:33:08 |
3:33 |
|
| 3/8/2020 |
Bike |
|
Long |
30.5 mi |
1:51:57 |
3:41 |
|
| 6/4/2018 |
Bike |
|
Long |
32.0 mi |
1:49:45 |
3:27 |
|
| 7/15/2018 |
Bike |
|
Easy |
38.8 mi |
3:45:04 |
5:49 |
|
| 8/17/2018 |
Bike |
|
Easy |
42.5 mi |
2:42:41 |
3:50 |
|
| 7/25/2018 |
Bike |
|
Easy |
61.0 mi |
6:31:52 |
6:26 |
|
|