| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2014 |
Bike |
|
Easy |
6.2 mi |
22:00 |
3:33 |
 |
| 7/22/2014 |
Bike |
|
Easy |
7.0 mi |
26:00 |
3:43 |
|
| 7/23/2014 |
Bike |
|
Easy |
6.7 mi |
31:00 |
4:38 |
|
| 7/23/2014 |
Bike |
|
Easy |
5.8 mi |
23:11 |
4:02 |
|
| 7/24/2014 |
Bike |
|
Easy |
5.9 mi |
25:00 |
4:17 |
|
| 8/25/2014 |
Bike |
|
Easy |
5.6 mi |
22:00 |
3:56 |
|
| 8/25/2014 |
Bike |
|
Easy |
5.5 mi |
23:00 |
4:11 |
|
| 8/27/2014 |
Bike |
|
Easy |
5.7 mi |
21:00 |
3:42 |
|
| 3/13/2015 |
Bike |
|
Easy |
6.7 mi |
24:55 |
3:44 |
|
| 3/13/2015 |
Bike |
|
Easy |
6.7 mi |
27:00 |
4:02 |
|
| 3/16/2015 |
Bike |
|
Easy |
6.3 mi |
25:00 |
3:59 |
|
| 3/16/2015 |
Bike |
|
Easy |
6.5 mi |
23:00 |
3:33 |
|
| 3/17/2015 |
Bike |
|
Easy |
6.5 mi |
22:00 |
3:24 |
|
| 3/17/2015 |
Bike |
|
Easy |
6.5 mi |
28:00 |
4:19 |
|
| 6/28/2016 |
Bike |
|
Easy |
6.7 mi |
25:37 |
3:52 |
|
| 6/28/2016 |
Bike |
|
Easy |
5.0 mi |
20:56 |
4:12 |
|
| 7/8/2016 |
Bike |
|
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 7/21/2016 |
Bike |
|
Default |
5.6 mi |
23:00 |
4:07 |
|
| 4/23/2018 |
Bike |
|
Easy |
16.4 mi |
54:05 |
3:18 |
|
| 5/2/2018 |
Bike |
|
Easy |
16.4 mi |
59:40 |
3:39 |
|
| 5/3/2018 |
Bike |
|
Easy |
16.4 mi |
55:54 |
3:25 |
|
| 5/4/2018 |
Bike |
|
Easy |
12.5 mi |
44:32 |
3:34 |
|
| 5/7/2018 |
Bike |
|
Easy |
20.1 mi |
1:10:21 |
3:30 |
|
| 5/8/2018 |
Bike |
|
Easy |
8.2 mi |
31:07 |
3:47 |
|
| 5/9/2018 |
Bike |
|
Easy |
12.4 mi |
46:06 |
3:44 |
|
| 5/10/2018 |
Bike |
|
Easy |
19.4 mi |
1:13:26 |
3:48 |
|
| 5/23/2018 |
Bike |
|
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 5/24/2018 |
Bike |
|
Easy |
5.8 mi |
22:06 |
3:49 |
|
| 5/24/2018 |
Bike |
|
Easy |
11.5 mi |
43:57 |
3:50 |
|
| 5/26/2018 |
Bike |
|
Default |
6.8 mi |
34:21 |
5:04 |
|
| 5/26/2018 |
Bike |
|
Easy |
10.9 mi |
59:52 |
5:29 |
|
| 5/28/2018 |
Bike |
|
Easy |
4.6 mi |
25:18 |
5:29 |
|
| 5/29/2018 |
Bike |
|
Default |
5.9 mi |
21:25 |
3:40 |
|
| 5/29/2018 |
Bike |
|
Easy |
7.0 mi |
25:57 |
3:43 |
|
| 5/30/2018 |
Bike |
|
Easy |
7.0 mi |
25:11 |
3:37 |
|
| 5/30/2018 |
Bike |
|
Easy |
11.5 mi |
42:36 |
3:43 |
|
| 5/31/2018 |
Bike |
|
Easy |
5.8 mi |
23:05 |
3:58 |
|
| 5/31/2018 |
Bike |
|
Easy |
12.2 mi |
48:36 |
4:00 |
|
| 5/31/2018 |
Bike |
|
Easy |
3.0 mi |
16:53 |
5:36 |
|
| 6/4/2018 |
Bike |
|
Easy |
5.9 mi |
24:32 |
4:12 |
|
| 6/4/2018 |
Bike |
|
Long |
32.0 mi |
1:49:45 |
3:27 |
|
| 6/5/2018 |
Bike |
|
Easy |
5.8 mi |
24:32 |
4:13 |
|
| 6/5/2018 |
Bike |
|
Easy |
3.4 mi |
13:38 |
4:03 |
|
| 6/5/2018 |
Bike |
|
Easy |
2.9 mi |
12:27 |
4:22 |
|
| 6/6/2018 |
Bike |
|
Easy |
6.7 mi |
25:59 |
3:54 |
|
| 6/6/2018 |
Bike |
|
Easy |
5.9 mi |
22:52 |
3:55 |
|
| 6/13/2018 |
Bike |
|
Easy |
21.8 mi |
1:17:52 |
3:35 |
|
| 6/15/2018 |
Bike |
|
Easy |
16.4 mi |
59:53 |
3:40 |
|
| 6/16/2018 |
Bike |
|
Race |
9.8 mi |
30:30 |
3:07 |
|
| 6/18/2018 |
Bike |
|
Easy |
7.2 mi |
27:01 |
3:47 |
|
| 6/25/2018 |
Bike |
|
Easy |
7.0 mi |
25:33 |
3:39 |
|
| 6/25/2018 |
Bike |
|
Easy |
11.5 mi |
43:51 |
3:48 |
|
| 6/27/2018 |
Bike |
|
Easy |
7.0 mi |
25:56 |
3:43 |
|
| 6/27/2018 |
Bike |
|
Easy |
7.0 mi |
29:21 |
4:11 |
|
| 6/27/2018 |
Bike |
|
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 7/3/2018 |
Bike |
|
Easy |
7.0 mi |
29:46 |
4:15 |
|
| 7/3/2018 |
Bike |
|
Easy |
5.9 mi |
25:29 |
4:21 |
|
| 7/10/2018 |
Bike |
|
Easy |
5.9 mi |
25:57 |
4:24 |
|
| 7/11/2018 |
Bike |
|
Easy |
5.9 mi |
27:00 |
4:35 |
|
| 7/12/2018 |
Bike |
|
Easy |
7.0 mi |
29:42 |
4:17 |
|
| 7/15/2018 |
Bike |
|
Easy |
38.8 mi |
3:45:04 |
5:49 |
|
| 7/22/2018 |
Bike |
|
Easy |
17.7 mi |
1:18:56 |
4:28 |
|
| 7/23/2018 |
Bike |
|
Easy |
18.1 mi |
1:18:17 |
4:20 |
|
| 7/24/2018 |
Bike |
|
Tempo |
17.7 mi |
57:22 |
3:15 |
|
| 7/25/2018 |
Bike |
|
Easy |
61.0 mi |
6:31:52 |
6:26 |
|
| 7/29/2018 |
Bike |
|
Tempo |
19.8 mi |
1:01:34 |
3:07 |
|
| 7/30/2018 |
Bike |
|
Easy |
7.0 mi |
27:52 |
3:59 |
|
| 7/30/2018 |
Bike |
|
Easy |
5.8 mi |
22:34 |
3:53 |
|
| 7/31/2018 |
Bike |
|
Easy |
7.0 mi |
27:23 |
3:55 |
|
| 8/3/2018 |
Bike |
|
Easy |
7.1 mi |
29:21 |
4:10 |
|
| 8/4/2018 |
Bike |
|
Easy |
17.2 mi |
1:20:29 |
4:41 |
|
| 8/7/2018 |
Bike |
|
Easy |
17.5 mi |
1:14:00 |
4:14 |
|
| 8/8/2018 |
Bike |
|
Tempo |
5.9 mi |
19:24 |
3:18 |
|
| 8/8/2018 |
Bike |
|
Easy |
5.8 mi |
23:14 |
4:01 |
|
| 8/16/2018 |
Bike |
|
Easy |
6.7 mi |
28:05 |
4:12 |
|
| 8/16/2018 |
Bike |
|
Easy |
7.2 mi |
30:34 |
4:14 |
|
| 8/16/2018 |
Bike |
|
Easy |
5.6 mi |
25:15 |
4:33 |
|
| 8/17/2018 |
Bike |
|
Easy |
42.5 mi |
2:42:41 |
3:50 |
|
| 9/14/2018 |
Bike |
|
Easy |
15.5 mi |
1:04:00 |
4:08 |
|
| 9/21/2018 |
Bike |
|
Easy |
21.7 mi |
1:40:36 |
4:39 |
|
| 12/15/2018 |
Bike |
|
Easy |
21.4 mi |
1:11:51 |
3:22 |
|
| 5/7/2019 |
Bike |
|
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 5/7/2019 |
Bike |
|
Easy |
5.5 mi |
24:26 |
4:26 |
|
| 5/7/2019 |
Bike |
|
Tempo |
15.0 mi |
52:07 |
3:29 |
|
| 5/13/2019 |
Bike |
|
Easy |
6.6 mi |
29:35 |
4:29 |
|
| 5/14/2019 |
Bike |
|
Easy |
7.0 mi |
29:54 |
4:18 |
|
| 5/14/2019 |
Bike |
|
Easy |
7.1 mi |
28:41 |
4:04 |
|
| 5/16/2019 |
Bike |
|
Tempo |
26.4 mi |
1:33:08 |
3:33 |
|
| 5/16/2019 |
Bike |
|
Easy |
5.9 mi |
24:54 |
4:16 |
|
| 5/21/2019 |
Bike |
|
Easy |
7.1 mi |
31:39 |
4:28 |
|
| 5/21/2019 |
Bike |
|
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 5/22/2019 |
Bike |
|
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 5/28/2019 |
Bike |
|
Easy |
7.2 mi |
29:27 |
4:06 |
|
| 5/28/2019 |
Bike |
|
Easy |
5.9 mi |
24:12 |
4:07 |
|
| 5/30/2019 |
Bike |
|
Easy |
10.0 mi |
42:13 |
4:14 |
|
| 5/30/2019 |
Bike |
|
Easy |
11.7 mi |
46:35 |
3:59 |
|
| 5/31/2019 |
Bike |
|
Easy |
9.2 mi |
35:32 |
3:52 |
|
| 5/31/2019 |
Bike |
|
Easy |
9.1 mi |
35:14 |
3:53 |
|
| 6/4/2019 |
Bike |
|
Easy |
9.1 mi |
36:48 |
4:03 |
|
| 6/4/2019 |
Bike |
|
Easy |
5.8 mi |
22:18 |
3:50 |
|
|