| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2021 |
Run |
|
Tempo |
3.8 mi |
30:01 |
7:51 |
 |
| 3/13/2021 |
Run |
|
Easy |
4.0 mi |
34:05 |
8:31 |
|
| 3/12/2021 |
Run |
|
Easy |
4.0 mi |
36:27 |
9:03 |
|
| 3/11/2021 |
Run |
|
Easy |
4.9 mi |
40:26 |
8:19 |
|
| 2/25/2021 |
Run |
|
Easy |
2.3 mi |
18:29 |
8:11 |
|
| 2/24/2021 |
Run |
|
Easy |
3.7 mi |
33:46 |
9:11 |
|
| 2/23/2021 |
Run |
|
Easy |
2.8 mi |
24:35 |
8:40 |
|
| 2/22/2021 |
Run |
|
Easy |
4.9 mi |
40:59 |
8:24 |
|
| 1/30/2021 |
Run |
|
Easy |
3.4 mi |
31:15 |
9:15 |
|
| 1/27/2021 |
Run |
|
Fartlek |
2.2 mi |
18:00 |
8:07 |
|
| 1/22/2021 |
Run |
|
Easy |
4.4 mi |
40:04 |
9:08 |
|
| 1/20/2021 |
Run |
|
Easy |
1.1 mi |
17:24 |
15:24 |
|
| 1/18/2021 |
Run |
|
Easy |
1.2 mi |
14:44 |
12:30 |
|
| 1/16/2021 |
Run |
|
Easy |
4.9 mi |
41:35 |
8:35 |
|
| 1/12/2021 |
Run |
|
Easy |
4.1 mi |
33:14 |
8:13 |
|
| 1/11/2021 |
Run |
|
Easy |
7.5 mi |
1:06:08 |
8:52 |
|
| 1/10/2021 |
Run |
|
Easy |
5.9 mi |
53:32 |
9:04 |
|
| 1/6/2021 |
Run |
|
Easy |
4.7 mi |
40:24 |
8:41 |
|
|