| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2023 |
Run |
|
Easy |
4.8 mi |
45:04 |
9:26 |
 |
| 2/5/2022 |
Run |
|
Easy |
1.8 mi |
16:28 |
9:15 |
|
| 8/4/2021 |
Run |
|
Easy |
1.2 mi |
9:26 |
8:09 |
|
| 8/4/2021 |
Run |
|
Race |
0.3 mi |
1:10 |
4:41 |
|
| 8/4/2021 |
Run |
|
Race |
0.5 mi |
2:35 |
5:05 |
|
| 8/4/2021 |
Run |
|
Easy |
1.0 mi |
7:28 |
7:42 |
|
| 5/29/2021 |
Run |
|
Race |
3.2 mi |
21:07 |
6:40 |
|
| 5/9/2021 |
Run |
|
Tempo |
1.1 mi |
8:28 |
7:55 |
|
| 4/17/2021 |
Run |
|
Race |
6.5 mi |
44:42 |
6:54 |
|
| 2/27/2021 |
Run |
|
Race |
1.0 mi |
5:45 |
5:46 |
|
| 2/27/2021 |
Run |
|
Easy |
0.7 mi |
5:02 |
7:45 |
|
| 12/29/2020 |
Run |
|
Easy |
2.7 mi |
23:16 |
8:43 |
|
| 12/29/2020 |
Run |
|
Race |
3.1 mi |
20:39 |
6:39 |
|
|