Notes
Today we did 12 400m repeats. Our target was 80x4, 75x4, 80x4. The first few were a little fast as we got used to the pace. The fast ones felt a lot harder, but they were still somewhat easy. Going back to the 80s felt nice, and me and Matt did the last one, faster as usual, in 70 s. Unfortunately, Coach didn't see us run it. I think we stayed under the targets for every one, but we may have missed one; I don't remember all of the times. I was pretty sore from the day before and stretched between most of them. It was really hot, which was the worst part, but there was water on the football bench, which was convenient. Easy run tomorrow, 7-8