Run: Interval Previous Next

10/15/2007

3:30 PM

4000 m

13:05

5:16 mi

Equipment

Brooks Mach 9

Health

141 lb
1110

Ratings

8 / 10
9 / 10
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Track

Notes

5 x 800 on the track. Coach let me know that I am running varsity for districts and regionals, so I ran the varsity workout. Cullen and I ran together because the other guys were too fast. Our target was 2:40 with 3:00 minutes. Our first was slow, and they got fast after that, but we evened it out a bit towards the end. I felt pretty good, even though I forgot my inhaler. Also we had the Spanish field trip which meant Mexican food, but that settled pretty well in my stomach. Districts Saturday!!

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