| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2007 |
Run |
Arrowhead |
Moderate (<6:45) |
8.0 mi |
57:09 |
7:09 |
 |
| 7/4/2008 |
Run |
Arrowhead |
Easy |
8.1 mi |
56:11 |
6:57 |
|
| 7/21/2008 |
Run |
Arrowhead |
Easy |
7.5 mi |
51:47 |
6:54 |
|
| 8/16/2008 |
Run |
Arrowhead |
Easy |
7.6 mi |
53:20 |
7:04 |
|
| 9/4/2008 |
Run |
Arrowhead |
Easy |
7.9 mi |
54:52 |
7:00 |
|
| 10/29/2008 |
Run |
Arrowhead |
Moderate (<6:45) |
7.7 mi |
49:41 |
6:28 |
|
| 12/31/2008 |
Run |
Arrowhead |
Long |
8.9 mi |
59:08 |
6:38 |
|
| 1/6/2010 |
Run |
Arrowhead |
Easy |
7.9 mi |
54:06 |
6:53 |
|
| 2/3/2010 |
Run |
Arrowhead |
Moderate (<6:45) |
8.7 mi |
58:25 |
6:42 |
|
| 7/10/2010 |
Run |
Arrowhead |
Easy |
6.7 mi |
50:12 |
7:30 |
|
|