Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/8/2008 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 2.0 mi 16:00 8:00
1/29/2008 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.4 mi 26:00 7:37
10/25/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.0 mi 23:00 7:40
10/24/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.0 mi 22:00 7:20
10/23/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 2.5 mi 20:00 8:00
10/22/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.0 mi 22:00 7:20
10/17/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.0 mi 25:00 8:20
10/15/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.0 mi 25:00 8:20
10/8/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.0 mi 25:00 8:20
10/3/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.0 mi 25:00 8:20
10/1/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.0 mi 25:00 8:20
9/26/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.0 mi 27:00 9:00
9/24/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.0 mi 25:00 8:20
9/5/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.5 mi 30:00 8:35
9/3/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.5 mi 30:00 8:35
8/22/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.5 mi 30:00 8:35
8/16/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.5 mi 30:00 8:35
7/31/2007 Run
Track Warm-Up/Cool-Dn
Warm-Up/Cool-Dn 3.5 mi 30:00 8:35