| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2011 |
Run |
Unspecified |
Easy |
5.1 mi |
38:28 |
7:38 |
 |
| 5/31/2011 |
Run |
Unspecified |
Easy |
3.9 mi |
28:24 |
7:19 |
|
| 5/28/2011 |
Run |
Unspecified |
Easy |
6.1 mi |
44:35 |
7:23 |
|
| 5/27/2011 |
Run |
Unspecified |
Easy |
4.8 mi |
39:30 |
8:18 |
|
| 5/24/2011 |
Run |
Unspecified |
Easy |
7.3 mi |
55:40 |
7:36 |
|
| 5/11/2011 |
Run |
Landen-Deerfield Trails |
Trail |
4.7 mi |
36:34 |
7:47 |
|
| 10/23/2010 |
Run |
Sycamore Canyon |
Easy |
4.4 mi |
37:37 |
8:33 |
|
| 10/21/2010 |
Run |
Malibu Creek |
Easy |
8.1 mi |
59:54 |
7:24 |
|
| 10/18/2010 |
Run |
Malibu Creek |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 10/13/2010 |
Run |
Victory Trail |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 10/11/2010 |
Run |
Alumni Park |
Easy |
5.3 mi |
40:20 |
7:37 |
|
| 10/8/2010 |
Run |
Zuma Beach |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 10/7/2010 |
Run |
Alumni Park |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/1/2010 |
Run |
Alumni Park |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 9/10/2010 |
Run |
Alumni Park |
Pre-Race |
4.6 mi |
35:11 |
7:39 |
|
| 9/8/2010 |
Run |
Alumni Park |
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 9/7/2010 |
Run |
Malibu Creek |
Hill |
4.0 mi |
24:31 |
6:08 |
|
| 9/7/2010 |
Run |
Malibu Creek |
Warm-Up/Cool-Dn |
3.9 mi |
29:00 |
7:32 |
|
| 9/4/2010 |
Run |
Sycamore Canyon |
Long |
14.5 mi |
1:34:15 |
6:30 |
|
| 9/3/2010 |
Run |
Malibu Creek |
Easy |
8.9 mi |
1:03:04 |
7:06 |
|
| 9/2/2010 |
Run |
Alumni Park |
Easy |
7.8 mi |
57:13 |
7:21 |
|
| 9/1/2010 |
Run |
Alumni Park |
Warm-Up/Cool-Dn |
3.4 mi |
27:00 |
7:57 |
|
| 8/31/2010 |
Run |
Malibu Creek |
Easy |
7.6 mi |
56:15 |
7:25 |
|
| 8/30/2010 |
Run |
Alumni Park |
Warm-Up/Cool-Dn |
3.0 mi |
23:00 |
7:40 |
|
| 8/30/2010 |
Run |
Alumni Park |
Interval |
4.1 mi |
22:52 |
5:35 |
|
| 8/28/2010 |
Run |
Chesebro |
Long |
13.5 mi |
1:32:00 |
6:49 |
|
| 8/21/2010 |
Run |
Unspecified |
Trail |
8.0 mi |
57:00 |
7:06 |
|
| 8/17/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2010 |
Run |
Unspecified |
Interval |
5.0 mi |
28:39 |
5:44 |
|
| 8/16/2010 |
Run |
Unspecified |
Trail |
8.7 mi |
1:01:39 |
7:06 |
|
| 8/14/2010 |
Run |
Butterworth |
Easy |
8.8 mi |
1:01:28 |
7:02 |
|
| 8/12/2010 |
Run |
Butterworth |
Easy |
8.9 mi |
1:05:30 |
7:23 |
|
| 8/11/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.0 mi |
17:00 |
8:30 |
|
| 8/11/2010 |
Run |
Track |
Interval |
4000.0 m |
18:03 |
7:16 |
|
| 8/6/2010 |
Run |
Railroad Tracks |
Easy |
7.5 mi |
55:42 |
7:27 |
|
| 7/31/2010 |
Run |
Unspecified |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 7/29/2010 |
Run |
Unspecified |
Easy |
5.1 mi |
38:15 |
7:30 |
|
| 7/28/2010 |
Run |
Unspecified |
Long |
10.6 mi |
1:21:45 |
7:43 |
|
| 7/26/2010 |
Run |
Unspecified |
Easy |
5.2 mi |
39:31 |
7:36 |
|
| 7/25/2010 |
Run |
Unspecified |
Easy |
6.5 mi |
49:31 |
7:38 |
|
| 7/22/2010 |
Run |
Track |
Interval |
4000.0 m |
18:52 |
7:36 |
|
| 7/22/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.9 mi |
31:00 |
8:04 |
|
| 7/21/2010 |
Run |
Unspecified |
Easy |
5.9 mi |
45:20 |
7:42 |
|
| 7/20/2010 |
Run |
Grailville Hill |
Hill |
4980.0 m |
23:03 |
7:27 |
|
| 7/20/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.0 mi |
32:31 |
8:08 |
|
| 7/17/2010 |
Run |
Unspecified |
Long |
12.1 mi |
1:26:24 |
7:10 |
|
| 7/16/2010 |
Run |
Unspecified |
Easy |
6.4 mi |
45:26 |
7:10 |
|
| 7/15/2010 |
Run |
Track |
Fartlek |
4000.0 m |
17:50 |
7:11 |
|
| 7/15/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.2 mi |
33:00 |
7:47 |
|
|