| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
Phillips Park |
Interval |
4.0 mi |
21:05 |
5:17 |
 |
| 8/20/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.4 mi |
20:00 |
8:20 |
|
| 8/19/2009 |
Run |
Nature Trail |
Tempo |
4.8 mi |
29:42 |
6:13 |
|
| 8/19/2009 |
Run |
Nature Trail |
Warm-Up/Cool-Dn |
1.5 mi |
14:00 |
9:20 |
|
| 8/18/2009 |
Run |
Grailville |
Fartlek |
3.0 mi |
24:15 |
8:05 |
|
| 8/18/2009 |
Run |
Grailville |
Warm-Up/Cool-Dn |
2.5 mi |
23:00 |
9:12 |
|
| 8/17/2009 |
Run |
Davis |
Easy |
9.5 mi |
1:19:56 |
8:25 |
|
| 8/15/2009 |
Run |
Landen-Deerfield Trails |
Easy |
9.3 mi |
1:04:00 |
6:53 |
|
| 8/14/2009 |
Run |
Davis |
Long |
9.4 mi |
1:06:10 |
7:03 |
|
| 8/14/2009 |
Run |
Four Minutes of Fun |
Interval |
1200.0 m |
4:00 |
5:22 |
|
| 7/29/2009 |
Run |
Mud Run |
Easy |
7.9 mi |
58:30 |
7:25 |
|
| 7/25/2009 |
Run |
New Orleans |
Easy |
7.4 mi |
58:46 |
7:57 |
|
| 7/24/2009 |
Run |
New Orleans |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 7/23/2009 |
Run |
New Orleans |
Warm-Up/Cool-Dn |
2.4 mi |
20:00 |
8:20 |
|
| 7/23/2009 |
Run |
New Orleans |
Tempo |
3.4 mi |
23:50 |
7:07 |
|
| 7/21/2009 |
Run |
Tennis Court Hill (Grass) |
Hill |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/21/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.4 mi |
41:00 |
9:16 |
|
| 7/20/2009 |
Run |
Davis |
Long |
9.3 mi |
1:11:39 |
7:43 |
|
| 7/17/2009 |
Run |
Symmes |
Easy |
5.1 mi |
41:43 |
8:11 |
|
| 7/16/2009 |
Run |
Nature Trail |
Tempo |
5200.0 m |
20:55 |
6:29 |
|
| 7/16/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.0 mi |
35:00 |
8:45 |
|
| 7/15/2009 |
Run |
Mud Run |
Easy |
5.5 mi |
51:20 |
9:20 |
|
| 7/13/2009 |
Run |
Symmes |
Tempo |
3.8 mi |
25:00 |
6:35 |
|
| 7/13/2009 |
Run |
Symmes |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 7/11/2009 |
Run |
Landen-Deerfield Trails |
Trail |
7.0 mi |
53:04 |
7:37 |
|
| 7/10/2009 |
Run |
Unspecified |
Easy |
6.7 mi |
1:00:00 |
9:00 |
|
| 7/9/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.2 mi |
34:00 |
8:06 |
|
| 7/9/2009 |
Run |
Nature Trail |
Tempo |
3.4 mi |
20:45 |
6:05 |
|
| 7/8/2009 |
Run |
Symmes |
Fartlek |
3.0 mi |
21:00 |
7:00 |
|
| 7/8/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
5.1 mi |
42:20 |
8:19 |
|
| 7/7/2009 |
Run |
Unspecified |
Easy |
4.8 mi |
38:02 |
8:00 |
|
| 7/6/2009 |
Run |
Nature Trail |
Tempo |
3.4 mi |
22:49 |
6:41 |
|
| 7/6/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.2 mi |
42:00 |
10:00 |
|
| 7/3/2009 |
Run |
Unspecified |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 7/2/2009 |
Run |
Mud Run |
Easy |
6.3 mi |
47:00 |
7:30 |
|
| 7/1/2009 |
Run |
Unspecified |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 6/30/2009 |
Run |
Unspecified |
Easy |
4.8 mi |
33:16 |
7:00 |
|
| 6/29/2009 |
Run |
Unspecified |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/26/2009 |
Run |
Unspecified |
Long |
9.8 mi |
1:18:10 |
8:00 |
|
| 6/25/2009 |
Run |
Bike Trail |
Easy |
5.7 mi |
42:00 |
7:27 |
|
| 6/24/2009 |
Run |
Unspecified |
Easy |
4.3 mi |
32:16 |
7:31 |
|
| 6/23/2009 |
Run |
Unspecified |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 6/22/2009 |
Run |
Unspecified |
Easy |
6.3 mi |
46:06 |
7:21 |
|
| 6/19/2009 |
Run |
Mud Run |
Trail |
6.1 mi |
46:05 |
7:34 |
|
| 6/18/2009 |
Run |
Unspecified |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 6/17/2009 |
Run |
Mud Run |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 6/16/2009 |
Run |
Unspecified |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 6/15/2009 |
Run |
Mud Run |
Trail |
6.7 mi |
50:07 |
7:29 |
|
| 6/5/2009 |
Run |
Unspecified |
Easy |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
Mud Run |
Trail |
7.5 mi |
58:00 |
7:44 |
|
| 5/28/2009 |
Run |
Symmes to High School Loop |
Easy |
5.3 mi |
41:08 |
7:46 |
|
| 5/15/2009 |
Run |
Unspecified |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/9/2009 |
Run |
Unspecified |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 3/20/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 3/20/2009 |
Run |
Unspecified |
Interval |
3200.0 m |
10:00 |
5:02 |
|
| 3/19/2009 |
Run |
Unspecified |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/18/2009 |
Run |
Unspecified |
Easy |
5.0 mi |
|
|
|
| 3/16/2009 |
Run |
Unspecified |
Interval |
3600.0 m |
|
|
|
| 3/13/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1.3 mi |
10:00 |
7:42 |
|
| 3/12/2009 |
Run |
White Pillars |
Easy |
6.2 mi |
45:51 |
7:24 |
|
| 3/11/2009 |
Run |
Unspecified |
Moderate (<6:45) |
1.0 mi |
6:15 |
6:15 |
|
| 3/11/2009 |
Run |
Unspecified |
Moderate (<6:45) |
1.6 mi |
10:00 |
6:15 |
|
| 3/10/2009 |
Run |
Unspecified |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2009 |
Run |
Unspecified |
Easy |
3.8 mi |
32:07 |
8:34 |
|
| 3/7/2009 |
Run |
Unspecified |
Moderate (<6:45) |
1600.0 m |
5:46 |
5:49 |
|
| 2/23/2009 |
Run |
Unspecified |
Easy |
1.9 mi |
13:46 |
7:15 |
|
| 1/12/2009 |
Run |
Unspecified |
Long |
9.0 mi |
1:01:58 |
6:53 |
|
| 1/11/2009 |
Run |
Unspecified |
Trail |
8.5 mi |
59:32 |
7:01 |
|