| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2009 |
Run |
Unspecified |
Easy |
4.3 mi |
32:11 |
7:27 |
 |
| 10/30/2009 |
Run |
Unspecified |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/24/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
23:00 |
7:40 |
|
| 10/23/2009 |
Run |
Unspecified |
Pre-Race |
1.9 mi |
15:00 |
7:59 |
|
| 10/22/2009 |
Run |
Unspecified |
Easy |
3.5 mi |
27:37 |
8:01 |
|
| 10/21/2009 |
Run |
Track |
Interval |
1600.0 m |
4:40 |
4:42 |
|
| 10/20/2009 |
Run |
Unspecified |
Easy |
5.2 mi |
40:14 |
7:45 |
|
| 10/19/2009 |
Run |
Phillips Park |
Interval |
3200.0 m |
9:13 |
4:39 |
|
| 10/19/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 10/17/2009 |
Run |
Harrison Invitational |
Race |
5.0 km |
17:09 |
5:32 |
|
| 10/17/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.7 mi |
25:00 |
9:16 |
|
| 10/16/2009 |
Run |
Unspecified |
Pre-Race |
3.3 mi |
26:08 |
8:00 |
|
| 10/15/2009 |
Run |
Unspecified |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/14/2009 |
Run |
Phillips Park |
Interval |
4000.0 m |
11:25 |
4:36 |
|
| 10/14/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
19:50 |
7:56 |
|
| 10/13/2009 |
Run |
Unspecified |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 10/12/2009 |
Run |
Phillips Park |
Interval |
2.5 mi |
13:35 |
5:26 |
|
| 10/12/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.1 mi |
18:00 |
8:35 |
|
| 10/10/2009 |
Run |
Unspecified |
Race |
5.0 km |
17:55 |
5:46 |
|
| 10/10/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.5 mi |
30:00 |
8:35 |
|
| 10/9/2009 |
Run |
Unspecified |
Pre-Race |
3.0 mi |
25:00 |
8:20 |
|
| 10/9/2009 |
Run |
Unspecified |
Strides |
1500.0 m |
5:00 |
5:22 |
|
| 10/8/2009 |
Run |
Unspecified |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 10/7/2009 |
Run |
Phillips Park |
Interval |
3600.0 m |
10:12 |
4:34 |
|
| 10/7/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.0 mi |
17:00 |
8:30 |
|
| 10/6/2009 |
Run |
Unspecified |
Easy |
6.2 mi |
47:37 |
7:45 |
|
| 10/5/2009 |
Run |
Track |
Interval |
6400.0 m |
22:17 |
5:37 |
|
| 10/5/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.3 mi |
20:00 |
8:42 |
|
| 10/3/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
24:00 |
9:36 |
|
| 10/2/2009 |
Run |
Unspecified |
Pre-Race |
2.9 mi |
23:09 |
7:59 |
|
| 10/1/2009 |
Run |
Nature Trail |
Easy |
6.1 mi |
46:50 |
7:41 |
|
| 9/30/2009 |
Run |
Phillips Park |
Interval |
2.3 mi |
10:35 |
4:37 |
|
| 9/30/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
18:30 |
7:24 |
|
| 9/29/2009 |
Run |
Davis |
Easy |
9.4 mi |
1:10:27 |
7:30 |
|
| 9/28/2009 |
Run |
Phillips Park |
Interval |
4.0 mi |
20:45 |
5:12 |
|
| 9/28/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.6 mi |
20:00 |
7:42 |
|
| 9/26/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.4 mi |
20:00 |
8:20 |
|
| 9/25/2009 |
Run |
Unspecified |
Strides |
1200.0 m |
5:00 |
6:43 |
|
| 9/24/2009 |
Run |
Mud Run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/23/2009 |
Run |
Phillips Park |
Interval |
6400.0 m |
29:45 |
7:29 |
|
| 9/23/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 9/21/2009 |
Run |
Unspecified |
Interval |
4.5 mi |
24:22 |
5:25 |
|
| 9/21/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.9 mi |
24:00 |
8:17 |
|
| 9/19/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 9/18/2009 |
Run |
Unspecified |
Pre-Race |
3.1 mi |
25:05 |
8:06 |
|
| 9/17/2009 |
Run |
Unspecified |
Easy |
6.2 mi |
50:04 |
8:04 |
|
| 9/17/2009 |
Run |
Four Minutes of Fun |
Interval |
1000.0 m |
4:00 |
6:27 |
|
| 9/16/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.8 mi |
30:00 |
7:59 |
|
| 9/16/2009 |
Run |
Nature Trail |
Interval |
3.4 mi |
17:35 |
5:09 |
|
| 9/15/2009 |
Run |
Four Minutes of Fun |
Interval |
1000.0 m |
4:00 |
6:27 |
|
| 9/15/2009 |
Run |
12 Labors of Loveland |
Easy |
8.7 mi |
1:03:30 |
7:19 |
|
| 9/14/2009 |
Run |
Phillips Park |
Interval |
3.0 mi |
15:50 |
5:17 |
|
| 9/14/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
22:00 |
8:48 |
|
| 9/11/2009 |
Run |
Bike Trail |
Tempo |
4.0 mi |
23:48 |
5:58 |
|
| 9/11/2009 |
Run |
Bike Trail |
Warm-Up/Cool-Dn |
2.0 mi |
17:00 |
8:30 |
|
| 9/10/2009 |
Run |
Mud Run |
Easy |
7.1 mi |
55:34 |
7:50 |
|
| 9/10/2009 |
Run |
Four Minutes of Fun |
Interval |
1000.0 m |
4:00 |
6:27 |
|
| 9/9/2009 |
Run |
Phillips Park |
Interval |
4.0 mi |
21:30 |
5:23 |
|
| 9/9/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.1 mi |
17:31 |
8:21 |
|
| 9/8/2009 |
Run |
Unspecified |
Easy |
7.7 mi |
1:01:41 |
8:00 |
|
| 9/8/2009 |
Run |
Four Minutes of Fun |
Interval |
1000.0 m |
4:00 |
6:27 |
|
| 9/7/2009 |
Run |
Track |
Interval |
6400.0 m |
22:22 |
5:38 |
|
| 9/7/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 9/5/2009 |
Run |
Grailville |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 9/4/2009 |
Run |
Grailville |
Pre-Race |
3.5 mi |
30:00 |
8:35 |
|
| 9/3/2009 |
Run |
Mud Run |
Easy |
7.0 mi |
56:27 |
8:04 |
|
| 9/2/2009 |
Run |
Symmes |
Hill |
1.4 mi |
17:00 |
12:09 |
|
| 9/2/2009 |
Run |
Symmes |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/2/2009 |
Run |
Symmes |
Interval |
4800.0 m |
17:55 |
6:01 |
|
| 9/2/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
23:30 |
9:24 |
|
| 9/1/2009 |
Run |
Four Minutes of Fun |
Interval |
900.0 m |
4:00 |
7:10 |
|
| 9/1/2009 |
Run |
Nature Trail |
Tempo |
5.8 mi |
35:00 |
6:02 |
|
| 9/1/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.8 mi |
30:00 |
7:59 |
|
| 8/31/2009 |
Run |
Grailville |
Fartlek |
4.5 mi |
31:39 |
7:02 |
|
| 8/31/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
5.5 mi |
43:00 |
7:50 |
|
| 8/29/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.4 mi |
22:00 |
9:10 |
|
| 8/28/2009 |
Run |
Unspecified |
Pre-Race |
3.0 mi |
25:30 |
8:30 |
|
| 8/27/2009 |
Run |
Mud Run |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 8/27/2009 |
Run |
Unspecified |
Interval |
0.6 mi |
4:00 |
6:40 |
|
| 8/26/2009 |
Run |
Grailville |
Hill |
3.0 mi |
27:24 |
9:08 |
|
| 8/26/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
6.7 mi |
53:00 |
7:55 |
|
| 8/25/2009 |
Run |
Nature Trail |
Tempo |
4.9 mi |
30:00 |
6:06 |
|
| 8/25/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.2 mi |
34:00 |
8:06 |
|
| 8/25/2009 |
Run |
Unspecified |
Interval |
0.6 mi |
4:00 |
6:40 |
|
| 8/24/2009 |
Run |
Unspecified |
Interval |
3.6 mi |
20:45 |
5:46 |
|
| 8/24/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.7 mi |
30:00 |
8:07 |
|
| 8/21/2009 |
Run |
Underwater |
Interval |
500.0 m |
4:00 |
12:53 |
|
| 8/21/2009 |
Run |
Mud Run |
Easy |
6.8 mi |
52:40 |
7:45 |
|
|