Notes
Ran with Keith, John, Brett & Chris tonight. I believe the run was longer than 15.6km because my pace felt faster however we still had a good run and I'm pleased with my effort. Keith and I had a few sprints during the run, which felt fantastic, but probably caused me to nearly bonk at the end of Washington Street. Right hip was niggly tonight but ran through it - I have heat bag on it now. I feel great!!!