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5/10/2008

5:30 AM

12.3 km

1:01:07

5:00 km

Health

64 kg
155 bpm
3401

Weather

14 C

Ratings

3 / 10
7 / 10

Notes

Ran a very slow one this morning. The hip was okay to start with but became more 'niggly' by about halfway. I slowed my pace to accommodate it and it didn't seem to get any worse. Walhalla run is tomorrow so I didn't want to push too hard. Massage is booked for this morning so hopefully that will help. Heart rate was okay for this one and I would've been able to go a lot faster (even on only 4 hours sleep!!).

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