5/10/2010
9:00 PM
3.8 km
20:00
5:18 km
adidas Supernova Sequence Control
Ran at 10.5kph for first 7 minutes, then 11kph for approx 5 mins. The last 7 mins were run at 11.5 and 12kph with a 14kph sprint for the last minute. Leg was stretched twice but overall felt okay. Held up okay with the sprint too.