Notes
Had 2 gels...one before and one halfway through (was absolute stuffed from not enough sleep). My time is pretty much correct but I'd forgotten to stop my watch when I had my second gel. I had a gel, a drink, let the air down in both tyres (due to light rain) and then had to pump up the rear one again seeing as I'd let too much out. Der!!! Anyway, my time according to the watch was 54.02 but I've allowed 3.30 for drinking and tyres, which still gives me a bloody good average!!