8/12/2012
7:15 PM
3.7 km
20:00
5:25 km
Brooks Glycerin 9 Aqu
Didn't really feel like running....which is why I kept it short lol. First ten minutes were run at 10.5kph, five minutes at 11kph, four minutes at 12kph and the last minute was run at 14kph. Legs managed to keep up (relatively) okay.