Notes
Longest run for quite a while and I felt okay for virtually all of it. Admittedly I had a quick rest when the treadmill stopped abruptly after the dog knocked the lead out, but I was good considering. Ran at 10.5kph for the first ten minutes, 11kph for 15 minutes, and 11.5kph for the last 15. No sprints tonight.......I simply wanted to run for that ten minutes longer than usual.