Notes
Felt a LOT more coordinated tonight compared to yesterday......managed to run in a straight line even :-). Legs were stronger and HR was good.....maxed at about 167 when running at 12.5kph. Did my usual warm up at 10kph but bumped up to 10.5kph at 3 mins, then 11kph at 8 mins. Maintained that speed for most of the remaining time apart from one sprint at 12kph for approx one minute, and the last 8 mins which were run at 12.5kph (with a one min drop in pace to 10kph). HR didn't drop to 100bpm by the time I'd walked/cooled down for five minutes......can't say I'm surprised though. Tonight was my fastest av for quite a while :-)