Notes
Walk break at 34 minutes (had drink at the same time). Got to Scrubby Lane by 43.30 & second part of Scrubby Lane by 51.10. Drink and walk break at 1:16:30 (netball courts). Both achilles are sore by this stage and I couldn't overstride. But overall had awesome run. Felt really good for virtually all of it and still had some left in the tank when I got home. I think I was about 2 mins off my PB.