Notes
Only a short run tonight.....am hoping to ride to the Walhalla turnoff tomorrow (weather permitting) and I don't want tired legs. Right ankle was a little sore tonight although taping it definitely helped.
Warmed up for four minutes at 10kph, then 10.5kph until 20 min mark. Bumped up speed to 11kph with the last five being run at 12kph. Max HR was 165bpm :-)