4/27/2012
6:20 PM
3.6 km
20:00
5:34 km
Brooks Glycerin 9 Aqu
Felt really flat this afternoon and was luckyto do even 20 minutes. Glad I did though.......mood is a little better. Didn't push myself too hard though. Warmed up for five minutes at 10kph, then ran the other 15 at 10.5. Max HR at 157.