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7/12/2009

Date

10:06 AM

Time

3 mi

Distance

41:20

Duration

13:47 mi

Pace

Equipment

ASICS Gel Landreth 5 (Lukes)

Health

Weight179 lb

Avg HR157 bpm

Max HR190 bpm

Rest HR75 bpm

kilojoules1700

Weather

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseAshley House Loop 4

Notes

7:30 / 1:30

503 Cal

Comments