info

Viewing RichMill's data. Click here to create your own FREE account!

Run: Easy Previous Next

7/10/2009

Date

5:00 PM

Time

2 mi

Distance

30:00

Duration

15:00 mi

Pace

Equipment

ASICS Gel Landreth 5 (Lukes)

Health

Weight180 lb

Avg HR141 bpm

Max HR166 bpm

Rest HR75 bpm

kilojoules1140

Ratings

Effort5 / 10

Quality3 / 10

Map

Coursekaty bayou 2 mi loop

Notes

Upset stomach, mostly walking

Comments