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Summary
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About Me
Run: Interval
Previous
Next
12/11/2009
Date
1:55 PM
Time
4.1 mi
Distance
45:14
Duration
11:04 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
172 lb
Avg HR
160 bpm
Max HR
181 bpm
Rest HR
70 bpm
kilojoules
2227
Weather
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Splits
Graphs
Map
Initializing charts...
Course
Shortened Big Lake Loop
Comments
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