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Summary
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Run: Easy
Previous
Next
1/14/2010
Date
5:06 PM
Time
4.1 mi
Distance
48:42
Duration
11:55 mi
Pace
Equipment
ASICS Gel-Cumulus 11
Health
Weight
171 lb
Avg HR
156 bpm
Max HR
177 bpm
Rest HR
65 bpm
kilojoules
2215
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
Shortened Big Lake Loop
Comments
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