Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing RichMill's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
12/15/2009
Date
6:11 PM
Time
3 mi
Distance
31:38
Duration
10:33 mi
Pace
Equipment
ASICS Gel-Cumulus 11
Health
Weight
169 lb
Avg HR
159 bpm
Max HR
173 bpm
Rest HR
70 bpm
kilojoules
1605
Weather
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Big Lake / Seven Lakes Bayou
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help