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Run: Easy Previous Next

8/27/2009

Date

6:00 AM

Time

2.5 mi

Distance

31:15

Duration

12:30 mi

Pace

Equipment

ASICS Gel Landreth 5 (Lukes)

Health

Weight178 lb

Avg HR143 bpm

Max HR183 bpm

Rest HR75 bpm

kilojoules1409

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseLake Loop

Notes

10:00 / 1:00

315 Cal

Comments