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8/30/2009

Date

8:15 AM

Time

3.8 mi

Distance

50:00

Duration

13:20 mi

Pace

Equipment

ASICS Gel Landreth 5 (Lukes)

Health

Weight177 lb

Avg HR146 bpm

Max HR173 bpm

Rest HR75 bpm

kilojoules2102

Weather

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course<No name>

Notes

10 / 1

531 Cal

Comments