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Summary
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About Me
Run: Tempo
Previous
Next
11/13/2009
Date
7:50 AM
Time
3.5 mi
Distance
38:41
Duration
11:04 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
174 lb
Avg HR
156 bpm
Max HR
172 bpm
Rest HR
65 bpm
kilojoules
1928
Weather
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Lake Loop
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