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Summary
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About Me
Run: Easy
Previous
Next
8/13/2009
Date
5:16 AM
Time
2.5 mi
Distance
30:33
Duration
12:14 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
178 lb
Avg HR
151 bpm
Max HR
179 bpm
Rest HR
75 bpm
kilojoules
1409
Weather
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Ashley House Loop 3
Notes
9:30 / 1:30
353 Cal
Comments
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