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Summary
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About Me
Run: Long
Previous
Next
12/20/2009
Date
8:30 AM
Time
7.3 mi
Distance
1:23:56
Duration
11:31 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
169 lb
Avg HR
153 bpm
Max HR
168 bpm
Rest HR
65 bpm
kilojoules
3901
Weather
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Big Lake 7 mi
Notes
No walking!
Comments
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