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Summary
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About Me
Run: Easy
Previous
Next
12/17/2009
Date
5:30 PM
Time
4.7 mi
Distance
54:43
Duration
11:42 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
169 lb
Avg HR
155 bpm
Max HR
167 bpm
Rest HR
71 bpm
kilojoules
2504
Weather
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Big Lake Loop
Comments
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