Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing RichMill's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
7/29/2009
Date
7:00 PM
Time
2.5 mi
Distance
28:25
Duration
11:22 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
180 lb
Avg HR
161 bpm
Max HR
201 bpm
Rest HR
75 bpm
kilojoules
1425
Weather
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Ashley House Loop 3
Notes
9:30 / 1:30
373
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help