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Run: Long Previous Next

11/18/2012

Date

8:17 AM

Time

18 mi

Distance

2:49:35.85

Duration

9:26 mi

Pace

Equipment

Mizuno Wave Universe 4 (XMas 2011)

Health

Weight147 lb

kilojoules8383

Weather

Temperature60 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseCinco Terrace - Cinco Crossing - 8.0 mi.

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Training Plan Entry

Workout type:Long

Distance:18 mi

@ 9:30

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