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Summary
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About Me
Run: Tempo
Previous
Next
10/20/2009
Date
6:10 AM
Time
3.1 mi
Distance
33:50
Duration
10:55 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
172 lb
Avg HR
160 bpm
Max HR
185 bpm
Rest HR
70 bpm
kilojoules
1688
Weather
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Lake Loop
Notes
492 Cal
Comments
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