info

Viewing RichMill's data. Click here to create your own FREE account!

Run: Easy Previous Next

9/4/2009

Date

9:50 AM

Time

4.7 mi

Distance

1:04:17

Duration

13:45 mi

Pace

Equipment

ASICS Gel Landreth 5 (Lukes)

Health

Weight177 lb

Avg HR157 bpm

Max HR176 bpm

Rest HR75 bpm

kilojoules2623

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseBig Lake Loop

Notes

10 / 1

778 Cal

Comments