| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2014 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:30 |
9:54 |
 |
| 10/2/2014 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
4.6 mi |
45:06 |
9:44 |
|
| 9/28/2014 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
5.0 mi |
52:09 |
10:26 |
|
| 5/14/2014 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Jog |
5.4 mi |
56:38 |
10:30 |
|
| 11/9/2013 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
9.8 mi |
1:42:25 |
10:28 |
|
| 10/6/2013 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
5.0 mi |
48:45 |
9:45 |
|
| 7/21/2013 |
Run |
Big Lake/Seven Lakes - 5 mi. |
LHR |
5.0 mi |
1:01:15 |
12:15 |
|
| 5/7/2013 |
Run |
Big Lake/Seven Lakes - 5 mi. |
LHR |
5.1 mi |
56:16 |
11:02 |
|
| 4/28/2013 |
Run |
Big Lake/Seven Lakes - 5 mi. |
LHR |
5.0 mi |
56:15 |
11:15 |
|
| 11/4/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:25 |
9:39 |
|
| 8/12/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
5.0 mi |
52:16 |
10:28 |
|
| 8/9/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 8/3/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 7/1/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 3/13/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 3/13/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 3/4/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 2/25/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 2/22/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
45:13 |
8:56 |
|
| 2/19/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
13.0 mi |
2:14:05 |
10:19 |
|
| 2/18/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
48:13 |
9:28 |
|
| 2/15/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
43:46 |
8:46 |
|
| 2/9/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 2/2/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.6 mi |
48:22 |
8:42 |
|
| 1/27/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/4/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
43:50 |
8:46 |
|
| 1/3/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 11/21/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
48:38 |
9:33 |
|
| 11/15/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 11/13/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
8.2 mi |
1:18:17 |
9:36 |
|
| 11/11/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
6.6 mi |
59:44 |
9:04 |
|
| 11/9/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
7.0 mi |
1:00:49 |
8:40 |
|
| 11/8/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 11/4/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/28/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
46:51 |
9:12 |
|
| 10/26/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
49:52 |
9:47 |
|
| 10/19/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
6.0 mi |
53:23 |
8:53 |
|
| 10/12/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.5 mi |
49:09 |
8:54 |
|
| 9/28/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 9/23/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
50:44 |
9:57 |
|
| 9/16/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
43:51 |
8:47 |
|
| 8/31/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
4.5 mi |
42:43 |
9:31 |
|
| 8/28/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
5.0 mi |
1:04:04 |
12:49 |
|
| 8/25/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
6.0 mi |
57:41 |
9:37 |
|
| 7/19/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.4 mi |
53:47 |
9:57 |
|
| 7/10/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.5 mi |
1:04:22 |
11:43 |
|
| 7/9/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.5 mi |
56:20 |
10:15 |
|
| 7/3/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
7.8 mi |
1:29:00 |
11:25 |
|
| 6/28/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 6/24/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 5/24/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 5/19/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/17/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/15/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/10/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
48:10 |
9:37 |
|
| 5/5/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 5/3/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 4/28/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/23/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 4/17/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/3/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
7.5 mi |
1:24:42 |
11:15 |
|
| 3/29/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/21/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 3/7/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 2/23/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 1/26/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
4.2 mi |
40:55 |
9:51 |
|
| 1/19/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 1/11/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 12/14/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 12/9/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 11/16/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 11/13/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 11/11/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
45:45 |
9:11 |
|
| 11/8/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 11/6/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 11/2/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
51:06 |
10:02 |
|
| 10/29/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
51:42 |
10:09 |
|
| 10/27/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 10/21/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
4.6 mi |
45:33 |
10:00 |
|
| 10/21/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
0.4 mi |
4:50 |
11:00 |
|
| 10/13/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
47:53 |
9:35 |
|
| 10/8/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
6.5 mi |
1:07:08 |
10:18 |
|
| 10/6/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
4.8 mi |
52:33 |
10:57 |
|
| 10/3/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
1.2 mi |
12:35 |
10:51 |
|
| 10/1/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
0.6 mi |
5:21 |
8:55 |
|
| 10/1/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
0.4 mi |
4:52 |
12:10 |
|
| 10/1/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
4.1 mi |
35:36 |
8:41 |
|
| 9/29/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
49:12 |
9:49 |
|
| 9/25/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 9/21/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 9/16/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.9 mi |
1:00:00 |
10:15 |
|
| 9/13/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 9/11/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 8/31/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 8/20/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:07 |
10:25 |
|
| 8/18/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
59:50 |
11:56 |
|
| 8/15/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
54:18 |
10:52 |
|
| 8/12/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
51:18 |
10:16 |
|
| 8/10/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
59:55 |
11:59 |
|
| 7/30/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
53:21 |
10:41 |
|