Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/5/2009 |
Run |
Rosewood 3 mi |
Easy |
2.5 mi |
30:00 |
12:00 |
|
9/6/2011 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
28:22 |
9:28 |
|
9/14/2011 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/20/2011 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/23/2012 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
27:50 |
9:17 |
|
7/1/2013 |
Run |
Rosewood 3 mi |
LHR |
3.0 mi |
34:36 |
11:32 |
|
1/17/2014 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
28:20 |
9:27 |
|
1/13/2012 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
28:30 |
9:23 |
|
9/21/2011 |
Run |
Rosewood 3 mi |
Interval |
6.0 mi |
55:46 |
9:17 |
|
|