Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/4/2015 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:27:00 |
10:47 |
![](/images/view.gif) |
8/30/2015 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:30:00 |
11:10 |
![](/images/view.gif) |
10/12/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.0 mi |
1:19:19 |
9:57 |
![](/images/view.gif) |
10/7/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:25:16 |
10:34 |
![](/images/view.gif) |
10/5/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:26:44 |
10:45 |
![](/images/view.gif) |
9/30/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:23:33 |
10:22 |
![](/images/view.gif) |
9/28/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:23:31 |
10:21 |
![](/images/view.gif) |
9/23/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:17:19 |
9:35 |
![](/images/view.gif) |
7/27/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:23:45 |
10:23 |
![](/images/view.gif) |
4/20/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:25:28 |
10:36 |
![](/images/view.gif) |
3/17/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:18:55 |
9:47 |
![](/images/view.gif) |
2/9/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
24.2 mi |
4:47:16 |
11:53 |
![](/images/view.gif) |
2/6/2014 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.9 mi |
1:34:30 |
10:41 |
![](/images/view.gif) |
1/13/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:15:48 |
9:24 |
![](/images/view.gif) |
1/5/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:19:56 |
9:55 |
![](/images/view.gif) |
1/4/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:09 |
9:49 |
![](/images/view.gif) |
1/2/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:18:15 |
9:42 |
![](/images/view.gif) |
12/14/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
9.1 mi |
1:28:11 |
9:44 |
![](/images/view.gif) |
12/11/2013 |
Run |
Frasier - SLJH 8 mi. |
Tempo |
8.1 mi |
1:12:27 |
8:56 |
![](/images/view.gif) |
11/24/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
18.1 mi |
3:10:27 |
10:31 |
![](/images/view.gif) |
11/23/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:21:56 |
10:10 |
![](/images/view.gif) |
11/13/2013 |
Run |
Frasier - SLJH 8 mi. |
Interval |
8.0 mi |
1:16:35 |
9:33 |
![](/images/view.gif) |
11/6/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:21 |
9:50 |
![](/images/view.gif) |
10/20/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.0 mi |
1:18:38 |
9:54 |
![](/images/view.gif) |
10/12/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:22:47 |
10:16 |
![](/images/view.gif) |
10/10/2013 |
Run |
Frasier - SLJH 8 mi. |
Tempo |
8.1 mi |
1:14:31 |
9:12 |
![](/images/view.gif) |
10/6/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:16:01 |
9:26 |
![](/images/view.gif) |
10/5/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:20:58 |
10:02 |
![](/images/view.gif) |
9/29/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:19:56 |
9:55 |
![](/images/view.gif) |
9/21/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:33 |
9:52 |
![](/images/view.gif) |
9/15/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.0 mi |
1:24:57 |
10:35 |
![](/images/view.gif) |
9/14/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:42 |
9:53 |
![](/images/view.gif) |
9/7/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:40 |
9:53 |
![](/images/view.gif) |
8/31/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:27:50 |
10:54 |
![](/images/view.gif) |
8/17/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:30:00 |
11:10 |
![](/images/view.gif) |
7/28/2013 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.1 mi |
1:36:45 |
12:00 |
![](/images/view.gif) |
7/27/2013 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.1 mi |
1:36:00 |
11:54 |
![](/images/view.gif) |
7/20/2013 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.1 mi |
1:35:36 |
11:51 |
![](/images/view.gif) |
6/16/2013 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.1 mi |
1:35:00 |
11:47 |
![](/images/view.gif) |
5/24/2013 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.1 mi |
1:43:30 |
12:50 |
![](/images/view.gif) |
|