| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 12/23/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
38:26 |
9:18 |
|
| 12/20/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.1 mi |
1:09:00 |
9:43 |
|
| 12/16/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.1 mi |
1:04:16 |
9:03 |
|
| 12/13/2011 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 12/9/2011 |
Run |
Cinco Crossing 8 Mile |
Easy |
9.1 mi |
1:27:00 |
9:34 |
|
| 12/2/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.2 mi |
1:10:50 |
9:51 |
|
| 11/30/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Interval |
2.2 mi |
20:47 |
9:25 |
|
| 11/30/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Interval |
5.0 mi |
43:41 |
8:45 |
|
| 11/29/2011 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:17:27 |
9:44 |
|
| 11/21/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
48:38 |
9:33 |
|
| 11/18/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Tempo |
7.1 mi |
1:03:20 |
8:54 |
|
| 11/11/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
6.6 mi |
59:44 |
9:04 |
|
| 11/9/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
7.0 mi |
1:00:49 |
8:40 |
|
| 11/8/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 11/4/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/2/2011 |
Run |
Extended Big Lake Loop - 6.3 mi. |
Interval |
6.1 mi |
54:38 |
9:00 |
|
| 10/28/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
46:51 |
9:12 |
|
| 10/26/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
49:52 |
9:47 |
|
| 10/25/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
42:22 |
10:00 |
|
| 10/21/2011 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:00 |
9:33 |
|
| 10/18/2011 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.5 mi |
23:00 |
9:04 |
|
| 10/14/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
37:53 |
9:10 |
|
| 10/12/2011 |
Run |
Lake Loop |
Warmup/Cooldown |
0.4 mi |
4:36 |
11:15 |
|
| 10/12/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.5 mi |
49:09 |
8:54 |
|
| 10/11/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
41:14 |
9:58 |
|
| 10/7/2011 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
5.1 mi |
49:56 |
9:48 |
|
| 10/5/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Warmup/Cooldown |
1.0 mi |
10:52 |
10:46 |
|
| 10/5/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
7.0 mi |
1:01:11 |
8:44 |
|
| 10/4/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
38:55 |
9:25 |
|
| 9/28/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 9/27/2011 |
Run |
Short Spring Green Loop |
Easy |
4.3 mi |
41:00 |
9:35 |
|
| 9/23/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
50:44 |
9:57 |
|
| 9/23/2011 |
Run |
Lake Loop |
Easy |
1.1 mi |
11:47 |
10:43 |
|
| 9/20/2011 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2011 |
Run |
Rosewood Lake |
Warmup/Cooldown |
1.0 mi |
10:51 |
10:51 |
|
| 9/16/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
43:51 |
8:47 |
|
| 9/16/2011 |
Run |
Rosewood Lake |
Warmup/Cooldown |
1.1 mi |
10:17 |
9:16 |
|
| 9/14/2011 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/13/2011 |
Run |
Big Lake Bayou Loop - 5.4 |
Easy |
6.0 mi |
1:00:20 |
10:03 |
|
| 9/9/2011 |
Run |
Big Lake Bayou Loop - 5.4 |
Easy |
5.4 mi |
56:22 |
10:28 |
|
| 9/7/2011 |
Run |
Extended Big Lake Loop - 6.3 mi. |
Interval |
6.0 mi |
55:47 |
9:17 |
|
| 9/6/2011 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 8/31/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
4.5 mi |
42:43 |
9:31 |
|
| 8/30/2011 |
Run |
Short Spring Green Loop |
Easy |
2.1 mi |
19:28 |
9:06 |
|
| 8/23/2011 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.5 mi |
24:58 |
9:50 |
|
| 8/19/2011 |
Run |
Treadmill @ Gym |
Tempo |
6.0 mi |
54:25 |
9:05 |
|
| 8/16/2011 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.5 mi |
24:30 |
9:39 |
|
| 8/7/2011 |
Run |
Cental Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/2/2011 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.5 mi |
24:54 |
9:49 |
|
| 8/1/2011 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 7/23/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 7/22/2011 |
Run |
Big Lake Bayou Loop - 5.4 |
Easy |
5.4 mi |
54:28 |
10:07 |
|
| 7/19/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.4 mi |
53:47 |
9:57 |
|
| 7/12/2011 |
Run |
Figure 8 |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/11/2011 |
Run |
Short Spring Green Loop |
Easy |
2.1 mi |
22:28 |
10:30 |
|
| 6/28/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 6/24/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 6/12/2011 |
Run |
Naval Academy Run |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/30/2011 |
Run |
Jumpin Jacks Kid's Fun Run |
Easy |
0.7 mi |
12:22 |
17:41 |
|
| 5/30/2011 |
Run |
Astros 5k |
Race |
5.0 km |
24:22 |
7:51 |
|
| 5/17/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/10/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
48:10 |
9:37 |
|
| 5/3/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 4/25/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
4.1 mi |
38:50 |
9:23 |
|
| 3/23/2011 |
Run |
|
Interval |
2.8 mi |
27:24 |
9:43 |
|
| 3/23/2011 |
Run |
Lake Loop |
Warmup/Cooldown |
0.9 mi |
9:34 |
10:11 |
|
| 2/24/2011 |
Run |
Track |
Interval |
4.5 mi |
42:33 |
9:28 |
|
| 2/17/2011 |
Run |
Lake Loop |
Warmup/Cooldown |
1.2 mi |
12:31 |
10:54 |
|
| 2/17/2011 |
Run |
Track |
Interval |
4.0 mi |
36:40 |
9:09 |
|
| 2/15/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
40:36 |
9:49 |
|
| 2/15/2011 |
Run |
Lake Loop |
Easy |
1.1 mi |
11:31 |
10:29 |
|
| 2/10/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Fartlek |
4.1 mi |
38:15 |
9:15 |
|
| 2/10/2011 |
Run |
Lake Loop |
Warmup/Cooldown |
1.0 mi |
10:25 |
10:25 |
|