| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2018 |
Run |
|
Easy |
8.0 mi |
1:36:15 |
12:01 |
 |
| 4/9/2018 |
Run |
|
Easy |
4.8 mi |
55:46 |
11:43 |
|
| 4/7/2018 |
Run |
|
Easy |
7.0 mi |
1:22:59 |
11:51 |
|
| 4/3/2018 |
Run |
|
Easy |
4.0 mi |
47:06 |
11:45 |
|
| 3/23/2018 |
Run |
|
Easy |
3.1 mi |
36:37 |
11:47 |
|
| 3/21/2018 |
Run |
|
Easy |
3.1 mi |
39:01 |
12:33 |
|
| 3/16/2018 |
Run |
|
Easy |
3.1 mi |
38:14 |
12:18 |
|
| 3/12/2018 |
Run |
|
Easy |
4.0 mi |
50:08 |
12:31 |
|
| 3/10/2018 |
Run |
|
Easy |
5.0 mi |
59:29 |
11:53 |
|
| 3/7/2018 |
Run |
|
Easy |
4.0 mi |
46:32 |
11:37 |
|
| 3/3/2018 |
Run |
|
Easy |
3.1 mi |
37:00 |
11:54 |
|
| 2/15/2018 |
Run |
|
Easy |
1.5 mi |
20:31 |
13:36 |
|
| 1/15/2018 |
Run |
|
Easy |
3.1 mi |
34:01 |
10:57 |
|
| 1/13/2018 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:16 |
|
| 1/10/2018 |
Run |
|
Easy |
3.1 mi |
33:45 |
10:52 |
|
| 1/3/2018 |
Run |
|
Easy |
4.0 mi |
47:37 |
11:53 |
|
| 12/29/2017 |
Run |
|
Easy |
4.0 mi |
46:44 |
11:40 |
|
| 12/27/2017 |
Run |
|
Easy |
5.0 mi |
56:19 |
11:15 |
|
| 12/26/2017 |
Run |
|
Tempo |
6.0 mi |
1:01:41 |
10:16 |
|
| 12/24/2017 |
Run |
|
Easy |
4.0 mi |
44:13 |
11:02 |
|
| 12/23/2017 |
Run |
|
Easy |
4.0 mi |
44:38 |
11:08 |
|
| 12/19/2017 |
Run |
|
Easy |
4.0 mi |
46:22 |
11:34 |
|
| 12/15/2017 |
Run |
|
Easy |
3.1 mi |
35:04 |
11:17 |
|
| 12/13/2017 |
Run |
|
Easy |
3.1 mi |
33:56 |
10:55 |
|
| 12/9/2017 |
Run |
|
Race |
13.1 mi |
2:13:33 |
10:12 |
|
| 12/5/2017 |
Run |
|
Interval |
4.5 mi |
47:19 |
10:30 |
|
| 12/1/2017 |
Run |
|
Easy |
3.1 mi |
35:25 |
11:24 |
|
| 11/28/2017 |
Run |
|
Easy |
4.0 mi |
44:52 |
11:12 |
|
| 11/26/2017 |
Run |
|
Easy |
3.1 mi |
34:16 |
11:02 |
|
| 11/23/2017 |
Run |
|
Race |
6.2 mi |
57:19 |
9:15 |
|
| 11/23/2017 |
Run |
|
Easy |
1.0 mi |
11:07 |
11:01 |
|
| 11/20/2017 |
Run |
|
Interval |
5.0 mi |
52:11 |
10:25 |
|
| 11/18/2017 |
Run |
|
Easy |
8.2 mi |
1:30:04 |
10:59 |
|
| 11/14/2017 |
Run |
|
Interval |
5.5 mi |
57:43 |
10:29 |
|
| 11/11/2017 |
Run |
|
Easy |
3.1 mi |
34:33 |
11:07 |
|
| 11/3/2017 |
Run |
|
Easy |
3.1 mi |
35:50 |
11:32 |
|
| 10/31/2017 |
Run |
|
Tempo |
6.0 mi |
1:07:46 |
11:17 |
|
| 10/28/2017 |
Run |
|
Easy |
10.0 mi |
1:56:08 |
11:37 |
|
| 10/24/2017 |
Run |
|
Tempo |
8.0 mi |
1:28:46 |
11:05 |
|
| 10/21/2017 |
Run |
|
Easy |
16.0 mi |
3:04:19 |
11:31 |
|
| 10/17/2017 |
Run |
|
Tempo |
7.0 mi |
1:14:18 |
10:36 |
|
| 10/13/2017 |
Run |
|
Easy |
6.0 mi |
1:11:17 |
11:52 |
|
| 10/11/2017 |
Run |
|
Easy |
7.0 mi |
1:23:18 |
11:53 |
|
| 10/9/2017 |
Run |
|
Easy |
7.0 mi |
1:23:53 |
11:58 |
|
| 10/7/2017 |
Run |
|
Easy |
10.0 mi |
2:14:29 |
13:27 |
|
| 10/4/2017 |
Run |
|
Easy |
7.0 mi |
1:21:11 |
11:35 |
|
| 10/2/2017 |
Run |
|
Easy |
7.0 mi |
1:21:37 |
11:39 |
|
| 9/29/2017 |
Run |
|
Easy |
6.0 mi |
1:09:02 |
11:30 |
|
| 9/26/2017 |
Run |
|
Fartlek |
7.0 mi |
1:17:48 |
11:06 |
|
| 9/23/2017 |
Run |
|
Easy |
16.0 mi |
3:18:09 |
12:23 |
|
| 9/20/2017 |
Run |
|
Easy |
8.0 mi |
1:35:42 |
11:57 |
|
| 9/18/2017 |
Run |
|
Easy |
7.0 mi |
1:21:58 |
11:42 |
|
| 9/15/2017 |
Run |
|
Easy |
6.0 mi |
1:07:32 |
11:15 |
|
| 9/13/2017 |
Run |
|
Easy |
7.0 mi |
1:21:34 |
11:39 |
|
| 9/11/2017 |
Run |
|
Interval |
7.0 mi |
1:12:46 |
10:23 |
|
| 9/9/2017 |
Run |
|
Easy |
5.0 mi |
57:13 |
11:26 |
|
| 9/5/2017 |
Run |
|
Hill |
6.0 mi |
1:12:10 |
12:01 |
|
| 9/2/2017 |
Run |
|
Easy |
17.0 mi |
3:21:33 |
11:51 |
|
| 8/30/2017 |
Run |
|
Easy |
6.0 mi |
1:09:29 |
11:34 |
|
| 8/28/2017 |
Run |
|
Easy |
7.0 mi |
1:19:38 |
11:22 |
|
| 8/25/2017 |
Run |
|
Easy |
5.0 mi |
57:33 |
11:30 |
|
| 8/23/2017 |
Run |
|
Easy |
6.0 mi |
1:11:12 |
11:51 |
|
| 8/21/2017 |
Run |
|
Easy |
7.0 mi |
1:21:14 |
11:36 |
|
| 8/18/2017 |
Run |
|
Easy |
5.0 mi |
57:15 |
11:26 |
|
| 8/14/2017 |
Run |
|
Easy |
7.0 mi |
1:19:39 |
11:22 |
|
| 8/11/2017 |
Run |
|
Easy |
11.0 mi |
2:06:53 |
11:32 |
|
| 8/9/2017 |
Run |
|
Easy |
6.0 mi |
1:09:47 |
11:37 |
|
|