| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2017 |
Run |
Mammoth Lakes Half Marathon |
race |
13.1 mi |
2:38:02 |
12:04 |
 |
| 5/18/2017 |
Run |
1 A A Five Miles |
TRAIN |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/19/2017 |
Run |
1 A A Five Miles |
TREADMILL |
5.0 mi |
46:30 |
9:18 |
|
| 2/9/2017 |
Run |
1A A FOUR BIG BLOCK |
SPEED |
4.0 mi |
35:30 |
8:53 |
|
| 1/27/2017 |
Run |
10 miles slow |
Long |
10.2 mi |
1:42:30 |
10:03 |
|
| 1/24/2017 |
Run |
1 A A Five Miles |
TREADMILL |
1.5 mi |
|
|
|
| 1/6/2017 |
Run |
1AA Three mile |
SPEED |
3.0 mi |
26:27 |
8:48 |
|
| 12/30/2016 |
Run |
1A A FOUR BIG BLOCK |
SPEED |
4.0 mi |
36:19 |
9:05 |
|
| 6/14/2016 |
Run |
1AA Three mile |
SPEED |
3.1 mi |
26:26 |
8:39 |
|
| 5/30/2016 |
Run |
1real 3 |
Easy |
3.1 mi |
30:14 |
9:49 |
|
| 5/17/2016 |
Run |
1AA Three mile |
Repeats |
3.0 mi |
23:58 |
8:00 |
|
| 5/13/2016 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 5/12/2016 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
2.1 mi |
22:10 |
10:34 |
|
| 5/12/2016 |
Run |
1A A FOUR BIG BLOCK |
SPEED |
2.0 mi |
16:49 |
8:25 |
|
| 5/4/2016 |
Run |
1 A A Five Miles |
TRAIN |
5.0 mi |
48:52 |
9:47 |
|
| 4/26/2016 |
Run |
1 A A Five Miles |
TRAIN |
5.2 mi |
51:59 |
9:58 |
|
| 4/18/2016 |
Run |
5,24 fire Hydrant IFO house |
TRAIN |
5.2 mi |
49:00 |
9:22 |
|
| 4/16/2016 |
Run |
5,24 fire Hydrant IFO house |
TRAIN |
7.2 mi |
1:12:11 |
9:59 |
|
| 4/8/2016 |
Run |
AAFIve 5.32 |
TRAIN |
5.3 mi |
48:31 |
9:08 |
|
| 3/29/2016 |
Run |
Around SCHool 3.3 |
TRAIN |
3.4 mi |
|
|
|
| 3/21/2016 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2016 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
32:23 |
10:48 |
|
| 11/11/2015 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
39:04 |
9:46 |
|
| 10/24/2015 |
Run |
Honeys Air Pink |
race |
5.0 km |
24:22 |
7:51 |
|
| 10/12/2015 |
Run |
6 MILES 5/2015 |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 10/5/2015 |
Run |
1 A A Five Miles |
Easy |
5.1 mi |
49:14 |
9:40 |
|
| 9/26/2015 |
Run |
Hunting D3-5 |
hunting |
6.0 mi |
|
|
|
| 9/23/2015 |
Run |
1 A A Five Miles |
Easy |
5.1 mi |
48:15 |
9:28 |
|
| 9/18/2015 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.0 mi |
39:14 |
9:49 |
|