| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
 |
| 4/4/2008 |
Run |
Random Route |
Interval |
14.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 11/1/2007 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
|