Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/10/2007 Run Random Route Easy 4.0 mi     2/11/2007 Run Random Route Easy 10.0 mi 70:00:00 7:00:00 2/12/2007 Run Random Route Easy 7.0 mi     2/13/2007 Run Random Route Easy 5.0 mi     2/13/2007 Run Random Route Easy 3.0 mi     2/15/2007 Run Random Route Easy 7.0 mi     2/16/2007 Run Random Route Easy 8.0 mi     2/18/2007 Run Random Route Easy 10.5 mi 1:10:00 6:40 2/19/2007 Run Random Route Easy 8.0 mi     2/20/2007 Run Random Route Easy 6.5 mi     2/20/2007 Run Random Route Easy 2.5 mi     2/22/2007 Run Random Route Easy 8.0 mi     2/24/2007 Run Random Route Easy 7.0 mi     3/12/2007 Run Random Route Easy 7.0 mi     3/13/2007 Run Random Route Easy 3.0 mi     3/15/2007 Run Random Route Easy 3.0 mi     3/15/2007 Run Random Route Easy 10.0 mi     3/19/2007 Run Random Route Easy 8.0 mi     3/22/2007 Run Random Route Easy 4.0 mi     3/22/2007 Run Random Route Easy 8.0 mi 55:00 6:53 3/25/2007 Run Random Route Easy 10.0 mi 1:05:00 6:30 3/27/2007 Run Random Route Easy 3.0 mi     3/29/2007 Run Random Route Easy 4.0 mi     3/29/2007 Run Random Route Easy 10.0 mi     6/25/2007 Run Random Route Easy 7.0 mi     6/26/2007 Run Random Route Easy 6.0 mi     6/27/2007 Run Random Route Easy 9.0 mi     6/28/2007 Run Random Route Easy 6.0 mi     6/30/2007 Run Random Route Easy 6.0 mi     7/1/2007 Run Random Route Easy 11.0 mi     7/2/2007 Run Random Route Easy 7.0 mi     7/3/2007 Run Random Route Easy 10.0 mi     7/5/2007 Run Random Route Easy 7.0 mi     7/6/2007 Run Random Route Easy 8.0 mi     7/7/2007 Run Random Route Easy 5.0 mi     7/8/2007 Run Random Route Easy 11.0 mi     7/9/2007 Run Random Route Easy 8.0 mi     7/10/2007 Run Random Route Easy 9.0 mi     7/12/2007 Run Random Route Easy 9.0 mi     7/13/2007 Run Random Route Easy 8.0 mi     7/14/2007 Run Random Route Easy 6.0 mi     7/15/2007 Run Random Route Easy 11.0 mi     7/17/2007 Run Random Route Easy 8.0 mi     7/18/2007 Run Random Route Easy 7.0 mi     7/21/2007 Run Random Route Easy 8.0 mi     7/22/2007 Run Random Route Easy 12.0 mi     7/23/2007 Run Random Route Easy 7.0 mi     7/25/2007 Run Random Route Easy 6.0 mi     7/26/2007 Run Random Route Easy 7.0 mi     7/28/2007 Run Random Route Easy 3.0 mi     7/29/2007 Run Random Route Easy 12.0 mi     8/1/2007 Run Random Route Easy 7.0 mi     8/2/2007 Run Random Route Easy 8.0 mi     8/5/2007 Run Random Route Easy 13.0 mi     8/6/2007 Run Random Route Easy 8.5 mi     8/9/2007 Run Random Route Easy 8.0 mi     8/11/2007 Run Random Route Easy 9.0 mi     8/12/2007 Run Random Route Easy 13.0 mi     8/15/2007 Run Random Route Easy 9.5 mi     8/16/2007 Run Random Route Easy 8.5 mi     8/19/2007 Run Random Route Easy 14.0 mi     8/20/2007 Run Random Route Easy 9.0 mi     8/22/2007 Run Random Route Easy 9.0 mi     8/23/2007 Run Random Route Easy 5.0 mi     8/23/2007 Run Random Route Easy 7.0 mi     8/26/2007 Run Random Route Easy 15.0 mi     8/27/2007 Run Random Route Easy 10.0 mi     8/29/2007 Run Random Route Easy 9.0 mi     8/30/2007 Run Random Route Easy 10.0 mi     9/2/2007 Run Random Route Easy 12.0 mi     9/5/2007 Run Random Route Easy 8.0 mi     9/6/2007 Run Random Route Easy 3.0 mi     9/6/2007 Run Random Route Easy 9.0 mi     9/7/2007 Run Random Route Easy 6.0 mi     9/7/2007 Run Random Route Easy 1.0 mi     9/8/2007 Run Random Route Easy 6.0 mi     9/9/2007 Run Random Route Easy 17.0 mi     9/12/2007 Run Random Route Easy 10.0 mi     9/13/2007 Run Random Route Easy 3.0 mi     9/13/2007 Run Random Route Easy 11.0 mi     9/14/2007 Run Random Route Easy 5.0 mi     9/15/2007 Run Random Route Easy 3.0 mi     9/16/2007 Run Random Route Easy 18.0 mi     9/20/2007 Run Random Route Easy 12.0 mi     9/21/2007 Run Random Route Easy 6.0 mi     9/23/2007 Run Random Route Easy 17.0 mi     9/25/2007 Run Random Route Easy 6.0 mi     9/26/2007 Run Random Route Easy 9.0 mi     9/27/2007 Run Random Route Easy 10.0 mi     9/28/2007 Run Random Route Easy 6.0 mi     9/30/2007 Run Random Route Easy 18.0 mi     10/1/2007 Run Random Route Easy 11.0 mi     10/4/2007 Run Random Route Easy 8.0 mi     10/5/2007 Run Random Route Easy 6.0 mi     10/6/2007 Run Random Route Easy 8.0 mi     10/7/2007 Run Random Route Easy 18.0 mi     10/11/2007 Run Random Route Easy 12.0 mi     10/14/2007 Run Random Route Easy 18.0 mi     10/15/2007 Run Random Route Easy 9.0 mi     10/16/2007 Run Random Route Easy 6.0 mi