Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/27/2006 Weights           8/29/2006 Weights           8/31/2006 Weights           12/18/2006 Weights           12/23/2006 Weights           12/25/2006 Weights           12/27/2006 Weights           12/29/2006 Weights           1/1/2007 Weights           1/2/2007 Weights           1/4/2007 Weights           1/7/2007 Weights           1/9/2007 Weights           1/11/2007 Weights           1/13/2007 Weights           1/15/2007 Weights           1/16/2007 Weights           1/18/2007 Weights           1/21/2007 Weights           1/23/2007 Weights           1/26/2007 Weights           1/28/2007 Weights           1/30/2007 Weights           2/1/2007 Weights           2/3/2007 Weights           2/4/2007 Weights           2/6/2007 Weights           2/8/2007 Weights           2/11/2007 Weights           2/13/2007 Weights           2/15/2007 Weights           2/18/2007 Weights           2/20/2007 Weights           2/22/2007 Weights           3/13/2007 Weights           3/15/2007 Weights           3/17/2007 Weights           3/20/2007 Weights           3/22/2007 Weights           3/27/2007 Weights           3/29/2007 Weights           12/4/2006 Elliptical   Default   70:00:00   12/5/2006 Bike   Easy   45:00:00   12/6/2006 Elliptical   Default   70:00:00   12/7/2006 Bike   Easy   45:00:00   12/8/2006 Elliptical   Default   80:00:00   12/11/2006 Bike   Easy   40:00:00   12/13/2006 Elliptical   Default   60:00:00   12/14/2006 Elliptical   Default   55:00:00   1/5/2007 Elliptical   Default   40:00   1/8/2007 Bike   Easy   40:00   8/31/2006 Swim   Mixed 800.0 m 25:00 50:18 9/7/2007 Run Random Route Easy 1.0 mi     4/12/2008 Run Random Route Race 1.0 mi     12/3/2006 Run Random Route Easy 2.0 mi     12/5/2006 Run Random Route Easy 2.0 mi     12/7/2006 Run Random Route Easy 2.0 mi     12/11/2006 Run Random Route Easy 2.0 mi     12/13/2006 Run Random Route Easy 2.0 mi     12/19/2006 Run Random Route Easy 2.0 mi     12/21/2006 Run Random Route Easy 2.0 mi     12/22/2006 Run Random Route Easy 2.0 mi     1/16/2007 Run Random Route Easy 2.0 mi     1/18/2007 Run Random Route Easy 2.0 mi     1/30/2007 Run Random Route Easy 2.0 mi 15:00 7:30 10/20/2007 Run Random Route Easy 2.0 mi     11/1/2007 Run Random Route Race 2.0 mi     3/21/2008 Run Random Route Easy 2.0 mi     3/29/2008 Run Random Route Easy 2.0 mi     1/11/2007 Run Random Route Easy 2.5 mi     2/20/2007 Run Random Route Easy 2.5 mi     12/10/2006 Run Random Route Easy 3.0 mi     12/15/2006 Run Random Route Easy 3.0 mi     12/24/2006 Run Random Route Easy 3.0 mi     12/27/2006 Run Random Route Easy 3.0 mi     12/29/2006 Run Random Route Easy 3.0 mi     1/1/2007 Run Random Route Easy 3.0 mi     1/5/2007 Run Random Route Easy 3.0 mi     1/9/2007 Run Random Route Easy 3.0 mi     1/18/2007 Run Random Route Easy 3.0 mi     1/20/2007 Run Random Route Easy 3.0 mi     1/23/2007 Run Random Route Easy 3.0 mi     2/13/2007 Run Random Route Easy 3.0 mi     3/13/2007 Run Random Route Easy 3.0 mi     3/15/2007 Run Random Route Easy 3.0 mi     3/27/2007 Run Random Route Easy 3.0 mi     7/28/2007 Run Random Route Easy 3.0 mi     9/6/2007 Run Random Route Easy 3.0 mi     9/13/2007 Run Random Route Easy 3.0 mi     9/15/2007 Run Random Route Easy 3.0 mi     10/23/2007 Run Random Route Easy 3.0 mi     10/25/2007 Run Random Route Easy 3.0 mi     10/31/2007 Run Random Route Easy 3.0 mi     3/13/2008 Run Random Route Easy 3.0 mi     3/25/2008 Run Random Route Easy 3.0 mi     3/28/2008 Run Random Route Easy 3.0 mi     4/15/2008 Run Random Route Easy 3.0 mi     4/17/2008 Run Random Route Easy 3.0 mi     10/25/2007 Run Random Route Race 3.1 mi     4/11/2008 Run Random Route Race 3.1 mi